Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet accompanied by tender steamed asparagus and a bed of nutty brown rice. This dish harmonizes rich, flaky fish with fresh vegetables and wholesome grains for a satisfying, balanced dinner.

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NUTRITION

521kcal
Protein
42.1g
Fat
26.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1/2 cup Brown Rice (100g)

6 spears Asparagus (90g)

1 teaspoon Olive Oil (4.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by rinsing the brown rice thoroughly. Cook the brown rice according to package instructions, typically simmering in water for 40-45 minutes until tender.

  • 2

    While the rice cooks, pat the salmon fillet dry with a paper towel. Season both sides of the salmon with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily with a fork.

  • 5

    In a separate pot or steamer, add asparagus spears and steam for 4-5 minutes until they are tender-crisp.

  • 6

    Plate the brown rice as a base, place the seared salmon fillet on top, and arrange the steamed asparagus on the side. Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet accompanied by tender steamed asparagus and a bed of nutty brown rice. This dish harmonizes rich, flaky fish with fresh vegetables and wholesome grains for a satisfying, balanced dinner.

NUTRITION

521kcal
Protein
42.1g
Fat
26.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1/2 cup Brown Rice (100g)

6 spears Asparagus (90g)

1 teaspoon Olive Oil (4.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by rinsing the brown rice thoroughly. Cook the brown rice according to package instructions, typically simmering in water for 40-45 minutes until tender.

  • 2

    While the rice cooks, pat the salmon fillet dry with a paper towel. Season both sides of the salmon with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily with a fork.

  • 5

    In a separate pot or steamer, add asparagus spears and steam for 4-5 minutes until they are tender-crisp.

  • 6

    Plate the brown rice as a base, place the seared salmon fillet on top, and arrange the steamed asparagus on the side. Serve immediately and enjoy your balanced dinner.