Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A light and satisfying scramble featuring a blend of egg whites, a whole egg, fresh spinach, and a touch of low‐fat cottage cheese, all gently sautéed in olive oil. Ideal for a nutritious morning boost that balances satisfying protein with the natural flavors of greens.

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NUTRITION

362kcal
Protein
35g
Fat
21g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 large whole egg

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1 tbsp olive oil

Salt and pepper, to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk together the egg whites and whole egg in a bowl until well combined. Season with a pinch of salt and pepper.

  • 3

    Add the fresh spinach to the skillet and sauté until slightly wilted, about 1-2 minutes.

  • 4

    Pour the eggs over the spinach, stirring gently. Allow the eggs to set for a moment before stirring again, ensuring a soft scramble.

  • 5

    Fold in the low-fat cottage cheese gently, mixing until just incorporated. Continue cooking until the eggs reach your desired consistency.

  • 6

    Remove from heat and adjust seasoning as needed before serving.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A light and satisfying scramble featuring a blend of egg whites, a whole egg, fresh spinach, and a touch of low‐fat cottage cheese, all gently sautéed in olive oil. Ideal for a nutritious morning boost that balances satisfying protein with the natural flavors of greens.

NUTRITION

362kcal
Protein
35g
Fat
21g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 large whole egg

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1 tbsp olive oil

Salt and pepper, to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk together the egg whites and whole egg in a bowl until well combined. Season with a pinch of salt and pepper.

  • 3

    Add the fresh spinach to the skillet and sauté until slightly wilted, about 1-2 minutes.

  • 4

    Pour the eggs over the spinach, stirring gently. Allow the eggs to set for a moment before stirring again, ensuring a soft scramble.

  • 5

    Fold in the low-fat cottage cheese gently, mixing until just incorporated. Continue cooking until the eggs reach your desired consistency.

  • 6

    Remove from heat and adjust seasoning as needed before serving.