Herb-Roasted Chicken with Lemon Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Rice

Savor the succulent herb-roasted chicken partnered with zesty lemon garlic rice and a side of steamed broccoli for added crunch and color. This dish marries the deep aromatic notes of rosemary and thyme with the bright lift of lemon, creating a balanced, satisfying meal that is both nutritious and flavorful.

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NUTRITION

338kcal
Protein
39.9g
Fat
8.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked White Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Fresh Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Pepper

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, salt, and pepper to create your marinade.

  • 3

    Place the chicken breast in a baking dish and rub the herb marinade all over it. Let it marinate for at least 15 minutes.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the rice. If not already cooked, cook white rice according to package instructions.

  • 6

    Once the rice is ready, stir in an extra splash of lemon juice and a pinch of salt for enhanced flavor.

  • 7

    Steam the broccoli until tender-crisp.

  • 8

    Plate the roasted chicken alongside the flavored lemon garlic rice and steamed broccoli. Enjoy your balanced and flavorful meal!

Herb-Roasted Chicken with Lemon Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Rice

Savor the succulent herb-roasted chicken partnered with zesty lemon garlic rice and a side of steamed broccoli for added crunch and color. This dish marries the deep aromatic notes of rosemary and thyme with the bright lift of lemon, creating a balanced, satisfying meal that is both nutritious and flavorful.

NUTRITION

338kcal
Protein
39.9g
Fat
8.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked White Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Fresh Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Pepper

1 cup Steamed Broccoli

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, salt, and pepper to create your marinade.

  • 3

    Place the chicken breast in a baking dish and rub the herb marinade all over it. Let it marinate for at least 15 minutes.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the rice. If not already cooked, cook white rice according to package instructions.

  • 6

    Once the rice is ready, stir in an extra splash of lemon juice and a pinch of salt for enhanced flavor.

  • 7

    Steam the broccoli until tender-crisp.

  • 8

    Plate the roasted chicken alongside the flavored lemon garlic rice and steamed broccoli. Enjoy your balanced and flavorful meal!