Crispy Sesame-Glazed Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Stir-Fry

A vibrant and satisfying stir-fry featuring crispy tofu and tender vegetables, all coated in a light, tangy sesame glaze. Perfectly balanced for a nourishing meal any time of day, this dish celebrates clean ingredients and bold flavors with a delightful crunch in every bite.

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NUTRITION

453kcal
Protein
36.6g
Fat
23.2g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

100g Shelled Edamame

100g Broccoli

100g Red Bell Pepper

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 tbsp Rice Vinegar

1 tsp Maple Syrup

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into bite-sized cubes.

  • 2

    Heat the sesame oil in a non-stick pan over medium-high heat and add the tofu. Cook until the tofu is golden and crispy on all sides.

  • 3

    Add the broccoli and red bell pepper to the pan, stirring frequently until they are just tender but still crisp.

  • 4

    Stir in the shelled edamame and cook for an additional 1-2 minutes.

  • 5

    In a small bowl, whisk together the soy sauce, rice vinegar, and maple syrup. Pour the glaze over the tofu and vegetables, stirring well to coat.

  • 6

    Allow the stir-fry to heat through for another minute, then remove from heat and sprinkle with sesame seeds before serving.

Crispy Sesame-Glazed Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Stir-Fry

A vibrant and satisfying stir-fry featuring crispy tofu and tender vegetables, all coated in a light, tangy sesame glaze. Perfectly balanced for a nourishing meal any time of day, this dish celebrates clean ingredients and bold flavors with a delightful crunch in every bite.

NUTRITION

453kcal
Protein
36.6g
Fat
23.2g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

100g Shelled Edamame

100g Broccoli

100g Red Bell Pepper

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 tbsp Rice Vinegar

1 tsp Maple Syrup

1 tsp Sesame Seeds

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into bite-sized cubes.

  • 2

    Heat the sesame oil in a non-stick pan over medium-high heat and add the tofu. Cook until the tofu is golden and crispy on all sides.

  • 3

    Add the broccoli and red bell pepper to the pan, stirring frequently until they are just tender but still crisp.

  • 4

    Stir in the shelled edamame and cook for an additional 1-2 minutes.

  • 5

    In a small bowl, whisk together the soy sauce, rice vinegar, and maple syrup. Pour the glaze over the tofu and vegetables, stirring well to coat.

  • 6

    Allow the stir-fry to heat through for another minute, then remove from heat and sprinkle with sesame seeds before serving.