Name: Herb-Crusted Pan Seared Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (skinless, boneless); 1/2 tbsp Olive Oil; 1 clove Garlic, minced; 1/2 tsp Dried Thyme; 1/2 tsp Dried Rosemary; 1 tsp Lemon Zest; Pinch of Salt; Pinch of Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken Breast

Enjoy a savory pan-seared chicken breast with a crisp herb crust that delivers a burst of aromatic flavors. The chicken is lightly seasoned with garlic, lemon zest, thyme and rosemary, creating a perfectly balanced dish for a satisfying breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.2g

Fat

10g

Carbs

2.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless, boneless)

1/2 tbsp Olive Oil

1 clove Garlic, minced

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

1 tsp Lemon Zest

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken breast dry with paper towels to ensure a good sear.
2
In a small bowl, mix the minced garlic, dried thyme, dried rosemary, lemon zest, salt, and black pepper.
3
Rub the herb mixture evenly over the chicken breast.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the chicken breast in the skillet and sear for about 3-4 minutes on each side, until a golden crust forms.
6
Reduce the heat slightly and cook for an additional 3-4 minutes on each side until the internal temperature reaches 165°F.
7
Remove the chicken from the skillet and let it rest for 3 minutes before slicing and serving.