Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and a generous serving of roasted broccoli, all lightly drizzled with extra virgin olive oil. This dish delivers a vibrant mix of textures and flavors, making it as nutritious as it is delicious.

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NUTRITION

441kcal
Protein
40.2g
Fat
19.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and set your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with your preferred herbs and spices. Lightly brush with a small amount of olive oil to prevent sticking.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove from the grill and let it rest.

  • 4

    In the meantime, toss broccoli florets with the remaining olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until edges are slightly crispy and the florets are tender.

  • 6

    Prepare the quinoa if not already cooked. A 1/2 cup serving of cooked quinoa pairs perfectly with the protein and veggies.

  • 7

    Plate the grilled chicken sliced over a bed of quinoa and top with the roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and a generous serving of roasted broccoli, all lightly drizzled with extra virgin olive oil. This dish delivers a vibrant mix of textures and flavors, making it as nutritious as it is delicious.

NUTRITION

441kcal
Protein
40.2g
Fat
19.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and set your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with your preferred herbs and spices. Lightly brush with a small amount of olive oil to prevent sticking.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove from the grill and let it rest.

  • 4

    In the meantime, toss broccoli florets with the remaining olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until edges are slightly crispy and the florets are tender.

  • 6

    Prepare the quinoa if not already cooked. A 1/2 cup serving of cooked quinoa pairs perfectly with the protein and veggies.

  • 7

    Plate the grilled chicken sliced over a bed of quinoa and top with the roasted broccoli. Serve warm.