Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light and refreshing breakfast scramble featuring fluffy egg whites tossed with fresh spinach and juicy cherry tomatoes, complemented by a creamy scoop of low-fat cottage cheese and a side of whole grain toast. Perfectly balanced for a nourishing start to your day.

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NUTRITION

319kcal
Protein
35.2g
Fat
7.6g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

2.5 tsp extra virgin olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble until they start to set.

  • 3

    Add the fresh spinach to the skillet and stir until wilted.

  • 4

    Fold in the cherry tomatoes and stir for an additional minute.

  • 5

    Remove from heat and gently mix in the low-fat cottage cheese.

  • 6

    Toast the whole grain bread separately.

  • 7

    Serve the scramble alongside the toast and enjoy your nutrient-packed breakfast.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light and refreshing breakfast scramble featuring fluffy egg whites tossed with fresh spinach and juicy cherry tomatoes, complemented by a creamy scoop of low-fat cottage cheese and a side of whole grain toast. Perfectly balanced for a nourishing start to your day.

NUTRITION

319kcal
Protein
35.2g
Fat
7.6g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

2.5 tsp extra virgin olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble until they start to set.

  • 3

    Add the fresh spinach to the skillet and stir until wilted.

  • 4

    Fold in the cherry tomatoes and stir for an additional minute.

  • 5

    Remove from heat and gently mix in the low-fat cottage cheese.

  • 6

    Toast the whole grain bread separately.

  • 7

    Serve the scramble alongside the toast and enjoy your nutrient-packed breakfast.