Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and creamy cauliflower mash. The dish delivers a satisfying texture and vibrant flavors with a hint of garlic and olive oil, all while meeting your nutritional goals.

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NUTRITION

473kcal
Protein
45.2g
Fat
26.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Mash

1 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the inside is just cooked through.

  • 4

    Meanwhile, steam the asparagus spears until tender, about 4-5 minutes, and lightly season with salt and pepper.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft. Transfer to a bowl, add a little salt, pepper, and a lightly crushed garlic clove, and mash until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Serve immediately while warm.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and creamy cauliflower mash. The dish delivers a satisfying texture and vibrant flavors with a hint of garlic and olive oil, all while meeting your nutritional goals.

NUTRITION

473kcal
Protein
45.2g
Fat
26.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Mash

1 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the inside is just cooked through.

  • 4

    Meanwhile, steam the asparagus spears until tender, about 4-5 minutes, and lightly season with salt and pepper.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft. Transfer to a bowl, add a little salt, pepper, and a lightly crushed garlic clove, and mash until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Serve immediately while warm.