Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor the succulent pan seared salmon with a crisp herb and almond flour crust, perfectly complemented by tender roasted broccoli. A dish that strikes a balance between wholesome proteins and vibrant, roasted veggies, ideal for a nutrient-dense meal.

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NUTRITION

540kcal
Protein
41.5g
Fat
34.2g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

2 tbsp Almond Flour

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley, Dill)

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper and toss broccoli with a pinch of salt, pepper, and a drizzle of olive oil. Roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 2

    While the broccoli roasts, pat the salmon dry. In a small bowl, combine almond flour, chopped fresh herbs, garlic powder, salt, and pepper.

  • 3

    Lightly brush the salmon with a small amount of olive oil, then press the herb mixture onto the top of the fillet, forming a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and continue to cook for another 3-4 minutes until the fillet is cooked through but still moist.

  • 6

    Plate the pan seared salmon alongside the roasted broccoli and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor the succulent pan seared salmon with a crisp herb and almond flour crust, perfectly complemented by tender roasted broccoli. A dish that strikes a balance between wholesome proteins and vibrant, roasted veggies, ideal for a nutrient-dense meal.

NUTRITION

540kcal
Protein
41.5g
Fat
34.2g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

2 tbsp Almond Flour

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley, Dill)

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper and toss broccoli with a pinch of salt, pepper, and a drizzle of olive oil. Roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 2

    While the broccoli roasts, pat the salmon dry. In a small bowl, combine almond flour, chopped fresh herbs, garlic powder, salt, and pepper.

  • 3

    Lightly brush the salmon with a small amount of olive oil, then press the herb mixture onto the top of the fillet, forming a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and continue to cook for another 3-4 minutes until the fillet is cooked through but still moist.

  • 6

    Plate the pan seared salmon alongside the roasted broccoli and serve immediately.