Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A savory and satisfying morning scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, lightly enriched with a drizzle of olive oil and a hint of melted low-fat cheese for a smooth finish.

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NUTRITION

447kcal
Protein
33.1g
Fat
34.4g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

1 link Turkey Sausage (~45g)

0.5 oz Low-Fat Cheese (~14g)

1 cup Spinach (~30g)

2 tbsp Olive Oil (~27g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if desired, and cook until lightly browned.

  • 3

    Pour in the egg whites and let them start to set.

  • 4

    Add in the fresh spinach and gently stir, allowing the spinach to wilt.

  • 5

    Sprinkle the low-fat cheese over the scramble and continue cooking until the egg whites are fully set and the cheese has melted.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A savory and satisfying morning scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, lightly enriched with a drizzle of olive oil and a hint of melted low-fat cheese for a smooth finish.

NUTRITION

447kcal
Protein
33.1g
Fat
34.4g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

1 link Turkey Sausage (~45g)

0.5 oz Low-Fat Cheese (~14g)

1 cup Spinach (~30g)

2 tbsp Olive Oil (~27g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if desired, and cook until lightly browned.

  • 3

    Pour in the egg whites and let them start to set.

  • 4

    Add in the fresh spinach and gently stir, allowing the spinach to wilt.

  • 5

    Sprinkle the low-fat cheese over the scramble and continue cooking until the egg whites are fully set and the cheese has melted.

  • 6

    Season with salt and pepper to taste, then serve immediately.