Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully presented plate featuring perfectly seared salmon paired with tender roasted asparagus and a silky cauliflower mash. This dish is balanced, vibrant and provides a satisfying combination of flavors and textures, making it an ideal dinner selection that supports your nutritional goals.

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NUTRITION

417kcal
Protein
45.3g
Fat
30.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1 tsp Olive Oil (for mash)

1/4 cup Unsweetened Almond Milk

1 tbsp Olive Oil (for asparagus drizzle)

Salt & Pepper

Garlic Powder

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PREPARATION

  • 1

    Preheat oven to 425°F. Toss asparagus with a little salt, pepper, and half of the olive oil. Arrange on a baking sheet and roast for 10-12 minutes until tender and lightly charred.

  • 2

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes.

  • 3

    In a small saucepan, warm the unsweetened almond milk with a pinch of garlic powder, salt, and pepper.

  • 4

    Transfer the steamed cauliflower to a blender or food processor, add the warm almond milk mixture and 1 teaspoon olive oil, then blend until smooth and creamy. Adjust seasonings to taste.

  • 5

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes on each side until cooked to your desired doneness.

  • 6

    Plate the salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Drizzle the roasted asparagus with the remaining tablespoon of olive oil before serving.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully presented plate featuring perfectly seared salmon paired with tender roasted asparagus and a silky cauliflower mash. This dish is balanced, vibrant and provides a satisfying combination of flavors and textures, making it an ideal dinner selection that supports your nutritional goals.

NUTRITION

417kcal
Protein
45.3g
Fat
30.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1 tsp Olive Oil (for mash)

1/4 cup Unsweetened Almond Milk

1 tbsp Olive Oil (for asparagus drizzle)

Salt & Pepper

Garlic Powder

PREPARATION

  • 1

    Preheat oven to 425°F. Toss asparagus with a little salt, pepper, and half of the olive oil. Arrange on a baking sheet and roast for 10-12 minutes until tender and lightly charred.

  • 2

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes.

  • 3

    In a small saucepan, warm the unsweetened almond milk with a pinch of garlic powder, salt, and pepper.

  • 4

    Transfer the steamed cauliflower to a blender or food processor, add the warm almond milk mixture and 1 teaspoon olive oil, then blend until smooth and creamy. Adjust seasonings to taste.

  • 5

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes on each side until cooked to your desired doneness.

  • 6

    Plate the salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Drizzle the roasted asparagus with the remaining tablespoon of olive oil before serving.