Fresh Berry Chia Pudding with Maple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry Chia Pudding with Maple

YOUR SOLIN GENERATED RECIPE

Fresh Berry Chia Pudding with Maple

Dive into a refreshing bowl of chia pudding elevated with a burst of fresh berries, a drizzle of pure maple syrup, and a creamy boost from Greek yogurt and whey protein. This vibrant dish marries textures and flavors perfectly, making it an energizing start to your day or a satisfying meal any time.

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NUTRITION

445kcal
Protein
42.2g
Fat
13g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds (28g)

1 cup Unsweetened Almond Milk (240ml)

1/2 cup Plain Low-Fat Greek Yogurt (125g)

1/2 cup Mixed Berries (75g)

1 tbsp Maple Syrup (20g)

1 scoop Whey Protein Powder (30g)

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PREPARATION

  • 1

    In a medium bowl, combine the chia seeds, unsweetened almond milk, Greek yogurt, and whey protein powder. Mix well until all ingredients are incorporated.

  • 2

    Stir in the mixed berries gently, ensuring they are evenly distributed.

  • 3

    Drizzle with maple syrup and give the mixture a final stir.

  • 4

    Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken the pudding.

  • 5

    Before serving, stir the pudding well and top with extra berries if desired.

Fresh Berry Chia Pudding with Maple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry Chia Pudding with Maple

YOUR SOLIN GENERATED RECIPE

Fresh Berry Chia Pudding with Maple

Dive into a refreshing bowl of chia pudding elevated with a burst of fresh berries, a drizzle of pure maple syrup, and a creamy boost from Greek yogurt and whey protein. This vibrant dish marries textures and flavors perfectly, making it an energizing start to your day or a satisfying meal any time.

NUTRITION

445kcal
Protein
42.2g
Fat
13g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds (28g)

1 cup Unsweetened Almond Milk (240ml)

1/2 cup Plain Low-Fat Greek Yogurt (125g)

1/2 cup Mixed Berries (75g)

1 tbsp Maple Syrup (20g)

1 scoop Whey Protein Powder (30g)

PREPARATION

  • 1

    In a medium bowl, combine the chia seeds, unsweetened almond milk, Greek yogurt, and whey protein powder. Mix well until all ingredients are incorporated.

  • 2

    Stir in the mixed berries gently, ensuring they are evenly distributed.

  • 3

    Drizzle with maple syrup and give the mixture a final stir.

  • 4

    Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken the pudding.

  • 5

    Before serving, stir the pudding well and top with extra berries if desired.