Name: Creamy Protein-Packed Pumpkin Chicken Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Pumpkin Puree; 1 cup Low-Sodium Chicken Broth; 1/2 cup Nonfat Greek Yogurt; 1 tbsp Olive Oil; 1/2 cup diced Onion; 2 cloves Garlic; 1 small Carrot; 1 tsp Dried Thyme; 1/2 tsp Ground Nutmeg; Salt and Pepper to taste

Creamy Protein-Packed Pumpkin Chicken Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Pumpkin Chicken Soup

Enjoy a heartwarming bowl of pumpkin chicken soup with a creamy twist! Tender chicken breast, velvety pumpkin puree, and a touch of Greek yogurt combine with aromatic spices and fresh vegetables for a luxurious, protein-packed meal perfect any time of day.

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NUTRITION

Protein

52.0g

Fat

19g

Carbs

45.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Pumpkin Puree

1 cup Low-Sodium Chicken Broth

1/2 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

1/2 cup diced Onion

2 cloves Garlic

1 small Carrot

1 tsp Dried Thyme

1/2 tsp Ground Nutmeg

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a large pot over medium heat. Sauté the diced onions, minced garlic, and chopped carrot until softened, about 3-4 minutes.
2
Cut the chicken breast into bite-sized pieces and add to the pot. Cook until lightly browned on all sides, about 5 minutes.
3
Stir in the pumpkin puree and chicken broth, allowing the mixture to come to a simmer.
4
Season the soup with dried thyme, ground nutmeg, salt, and pepper. Let it simmer gently for 8-10 minutes so the flavors meld together.
5
Remove the pot from heat and stir in the nonfat Greek yogurt until well incorporated for a creamy texture.
6
Taste and adjust seasonings if needed before serving. Enjoy your creamy, protein-packed pumpkin chicken soup!