Crispy Baked Tofu with Roasted Sweet Potato and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Sweet Potato and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Sweet Potato and Quinoa

Enjoy a vibrant, nutrient-packed meal featuring crispy baked tofu paired with sweet, roasted sweet potato and fluffy quinoa. This dish brings together a delightful medley of textures and flavors—savory, crisp tofu mingles with the natural sweetness of roasted potato and the subtle nutty flavor of quinoa, making it a perfectly balanced and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

588kcal
Protein
38.7g
Fat
22.8g
Carbs
64.2g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1/2 cup Cooked Quinoa (approx. 93g)

1 medium Sweet Potato (approx. 130g)

1 tsp Olive Oil

1 tbsp Cornstarch

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture. Once pressed, cut it into 1-inch cubes.

  • 3

    In a bowl, toss the tofu cubes with olive oil, cornstarch, smoked paprika, garlic powder, salt, and pepper until evenly coated.

  • 4

    Spread the tofu cubes in a single layer on half of the prepared baking sheet. Bake for 25-30 minutes, flipping halfway through, until the tofu is golden and crispy.

  • 5

    While the tofu bakes, peel and cube the sweet potato. Toss with a little salt, pepper, and a light drizzle of olive oil. Spread on the other half of the baking sheet or on a separate tray.

  • 6

    Roast the sweet potato in the oven for about 25-30 minutes until tender and slightly caramelized.

  • 7

    Prepare quinoa according to package instructions, typically by simmering in water until fluffy (about 15 minutes).

  • 8

    To serve, spoon a base of quinoa onto a plate, add roasted sweet potato, and top with crispy baked tofu. Enjoy your balanced and flavorful meal.

Crispy Baked Tofu with Roasted Sweet Potato and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Sweet Potato and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Sweet Potato and Quinoa

Enjoy a vibrant, nutrient-packed meal featuring crispy baked tofu paired with sweet, roasted sweet potato and fluffy quinoa. This dish brings together a delightful medley of textures and flavors—savory, crisp tofu mingles with the natural sweetness of roasted potato and the subtle nutty flavor of quinoa, making it a perfectly balanced and satisfying meal.

NUTRITION

588kcal
Protein
38.7g
Fat
22.8g
Carbs
64.2g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1/2 cup Cooked Quinoa (approx. 93g)

1 medium Sweet Potato (approx. 130g)

1 tsp Olive Oil

1 tbsp Cornstarch

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture. Once pressed, cut it into 1-inch cubes.

  • 3

    In a bowl, toss the tofu cubes with olive oil, cornstarch, smoked paprika, garlic powder, salt, and pepper until evenly coated.

  • 4

    Spread the tofu cubes in a single layer on half of the prepared baking sheet. Bake for 25-30 minutes, flipping halfway through, until the tofu is golden and crispy.

  • 5

    While the tofu bakes, peel and cube the sweet potato. Toss with a little salt, pepper, and a light drizzle of olive oil. Spread on the other half of the baking sheet or on a separate tray.

  • 6

    Roast the sweet potato in the oven for about 25-30 minutes until tender and slightly caramelized.

  • 7

    Prepare quinoa according to package instructions, typically by simmering in water until fluffy (about 15 minutes).

  • 8

    To serve, spoon a base of quinoa onto a plate, add roasted sweet potato, and top with crispy baked tofu. Enjoy your balanced and flavorful meal.