Creamy Protein-Packed Pumpkin Turkey Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Pumpkin Turkey Soup

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Pumpkin Turkey Soup

Enjoy a velvety, heartwarming soup that perfectly blends lean turkey with rich pumpkin puree and a touch of tangy Greek yogurt. This soup offers a delightful balance of savory spices, aromatic garlic and onions, and a creamy consistency that’s both satisfying and nourishing.

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NUTRITION

335kcal
Protein
40.5g
Fat
9.3g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey Breast

1/2 cup Pumpkin Puree

1 cup Low-Sodium Chicken Broth

1/4 cup Plain Nonfat Greek Yogurt

1/4 medium Yellow Onion

1 clove Garlic

1/2 tsp Olive Oil

Spices (Salt, Pepper, Ground Ginger, Cinnamon)

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the chopped yellow onion and minced garlic until softened and fragrant, about 3-4 minutes.

  • 3

    Add the ground turkey breast, breaking it up with a spoon, and cook until lightly browned and fully cooked.

  • 4

    Stir in the pumpkin puree and low-sodium chicken broth, mixing well to combine.

  • 5

    Season with salt, pepper, ground ginger, and a pinch of cinnamon. Let the soup simmer for 5-7 minutes to allow the flavors to meld.

  • 6

    Remove the saucepan from heat and stir in the plain nonfat Greek yogurt until the soup becomes creamy.

  • 7

    Adjust seasoning if needed, then ladle into bowls and serve warm.

Creamy Protein-Packed Pumpkin Turkey Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Pumpkin Turkey Soup

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Pumpkin Turkey Soup

Enjoy a velvety, heartwarming soup that perfectly blends lean turkey with rich pumpkin puree and a touch of tangy Greek yogurt. This soup offers a delightful balance of savory spices, aromatic garlic and onions, and a creamy consistency that’s both satisfying and nourishing.

NUTRITION

335kcal
Protein
40.5g
Fat
9.3g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey Breast

1/2 cup Pumpkin Puree

1 cup Low-Sodium Chicken Broth

1/4 cup Plain Nonfat Greek Yogurt

1/4 medium Yellow Onion

1 clove Garlic

1/2 tsp Olive Oil

Spices (Salt, Pepper, Ground Ginger, Cinnamon)

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the chopped yellow onion and minced garlic until softened and fragrant, about 3-4 minutes.

  • 3

    Add the ground turkey breast, breaking it up with a spoon, and cook until lightly browned and fully cooked.

  • 4

    Stir in the pumpkin puree and low-sodium chicken broth, mixing well to combine.

  • 5

    Season with salt, pepper, ground ginger, and a pinch of cinnamon. Let the soup simmer for 5-7 minutes to allow the flavors to meld.

  • 6

    Remove the saucepan from heat and stir in the plain nonfat Greek yogurt until the soup becomes creamy.

  • 7

    Adjust seasoning if needed, then ladle into bowls and serve warm.