Name: Creamy High-Protein Pumpkin Soup with Shredded Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast; 1/2 cup Pumpkin Puree; 1 cup Low Sodium Chicken Broth; 1/3 cup Non-fat Greek Yogurt; 1/4 piece Onion; 2 cloves Garlic; 1 tsp Olive Oil; 1/2 tsp Extra Olive Oil; Salt and Pepper to taste

Creamy High-Protein Pumpkin Soup with Shredded Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Pumpkin Soup with Shredded Chicken

Savor the comforting warmth of this velvety pumpkin soup accented with tender, shredded chicken and a delicate touch of Greek yogurt for creaminess. Infused with aromatic garlic and sweet onions, this dish is a delightful blend of savory and subtly sweet flavors that will leave you feeling nourished and satisfied.

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NUTRITION

Protein

35.5g

Fat

9.8g

Carbs

20.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Pumpkin Puree

1 cup Low Sodium Chicken Broth

1/3 cup Non-fat Greek Yogurt

1/4 piece Onion

2 cloves Garlic

1 tsp Olive Oil

1/2 tsp Extra Olive Oil

Salt and Pepper to taste

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PREPARATION

1
In a small pot, heat the olive oil and extra olive oil over medium heat. Add the finely chopped onion and minced garlic, and sauté until translucent and fragrant.
2
Add the shredded chicken breast and lightly brown it for about 2 minutes.
3
Stir in the pumpkin puree and chicken broth, mixing well. Bring the mixture to a gentle simmer.
4
Reduce the heat and let simmer for 8-10 minutes to allow the flavors to meld.
5
Remove the pot from the heat and stir in the non-fat Greek yogurt to create a creamy texture. Season with salt and pepper to taste.
6
Blend the soup with an immersion blender for a smoother consistency, if desired, or enjoy it chunky.
7
Serve warm and enjoy your comforting, high-protein pumpkin soup.