Protein-Packed Vanilla Bean Custard Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard Cake

Enjoy a light yet satisfying custard cake that masterfully blends creamy textures with a natural vanilla essence. This protein-packed treat delivers a balanced medley of flavors without compromising on nutritional rigor, perfect for boosting your day or refueling after a workout.

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NUTRITION

345kcal
Protein
50g
Fat
8.4g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

100g Egg Whites

150ml Skim Milk

30g Vanilla Whey Protein Isolate

60g Non-Fat Greek Yogurt

15g Almond Flour

5ml Vanilla Extract

3ml Stevia Liquid

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PREPARATION

  • 1

    Preheat your oven to 325°F (163°C) and prepare a small oven-safe ramekin or custard dish by lightly spraying it with nonstick spray.

  • 2

    In a mixing bowl, whisk together the egg whites, skim milk, non-fat Greek yogurt, vanilla extract, and stevia liquid until the mixture is smooth and uniform.

  • 3

    Gently sift in the almond flour and add the vanilla whey protein isolate to the mixture. Stir until fully incorporated, ensuring no lumps remain.

  • 4

    Pour the custard batter into the prepared dish, smoothing the top with a spatula.

  • 5

    Place the dish in a larger baking tray filled with hot water (water bath method) to help the custard set evenly.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the custard is set around the edges and lightly golden on top.

  • 7

    Remove the dish from the water bath and allow it to cool for a few minutes before serving.

  • 8

    Enjoy your Protein-Packed Vanilla Bean Custard Cake warm or at room temperature.

Protein-Packed Vanilla Bean Custard Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard Cake

Enjoy a light yet satisfying custard cake that masterfully blends creamy textures with a natural vanilla essence. This protein-packed treat delivers a balanced medley of flavors without compromising on nutritional rigor, perfect for boosting your day or refueling after a workout.

NUTRITION

345kcal
Protein
50g
Fat
8.4g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

100g Egg Whites

150ml Skim Milk

30g Vanilla Whey Protein Isolate

60g Non-Fat Greek Yogurt

15g Almond Flour

5ml Vanilla Extract

3ml Stevia Liquid

PREPARATION

  • 1

    Preheat your oven to 325°F (163°C) and prepare a small oven-safe ramekin or custard dish by lightly spraying it with nonstick spray.

  • 2

    In a mixing bowl, whisk together the egg whites, skim milk, non-fat Greek yogurt, vanilla extract, and stevia liquid until the mixture is smooth and uniform.

  • 3

    Gently sift in the almond flour and add the vanilla whey protein isolate to the mixture. Stir until fully incorporated, ensuring no lumps remain.

  • 4

    Pour the custard batter into the prepared dish, smoothing the top with a spatula.

  • 5

    Place the dish in a larger baking tray filled with hot water (water bath method) to help the custard set evenly.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the custard is set around the edges and lightly golden on top.

  • 7

    Remove the dish from the water bath and allow it to cool for a few minutes before serving.

  • 8

    Enjoy your Protein-Packed Vanilla Bean Custard Cake warm or at room temperature.