Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these light and fluffy protein pancakes topped with a vibrant berry compote. The pancakes are tender and subtly sweet, perfectly balanced with a generous protein boost for a satisfying start to your day or a balanced meal any time. The compote adds a burst of tart and fresh berry flavor that complements the hearty texture of the pancakes beautifully.

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NUTRITION

445kcal
Protein
41.5g
Fat
14.5g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (100g)

1 scoop whey protein powder (30g)

30g rolled oats

100ml unsweetened almond milk

50g mixed berries

1 tsp honey

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PREPARATION

  • 1

    In a blender, combine the eggs, whey protein powder, rolled oats, and unsweetened almond milk. Blend until smooth to form a batter.

  • 2

    Let the batter sit for 5 minutes to allow the oats to soften slightly, which will enhance the pancake texture.

  • 3

    Preheat a non-stick skillet over medium heat. Lightly spray or brush with a small amount of oil if necessary.

  • 4

    Pour a small ladle of batter onto the skillet to form a pancake. Cook for about 2-3 minutes until bubbles form on the surface and the edges set.

  • 5

    Flip the pancake carefully and cook for another 1-2 minutes until golden and cooked through. Repeat with the remaining batter.

  • 6

    For the compote, gently heat the mixed berries in a small saucepan over low heat for 3-4 minutes until they release their juices. Remove from heat and stir in the teaspoon of honey.

  • 7

    Serve the warm pancakes drizzled with the berry compote on top. Enjoy immediately for the best texture and flavor.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these light and fluffy protein pancakes topped with a vibrant berry compote. The pancakes are tender and subtly sweet, perfectly balanced with a generous protein boost for a satisfying start to your day or a balanced meal any time. The compote adds a burst of tart and fresh berry flavor that complements the hearty texture of the pancakes beautifully.

NUTRITION

445kcal
Protein
41.5g
Fat
14.5g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (100g)

1 scoop whey protein powder (30g)

30g rolled oats

100ml unsweetened almond milk

50g mixed berries

1 tsp honey

PREPARATION

  • 1

    In a blender, combine the eggs, whey protein powder, rolled oats, and unsweetened almond milk. Blend until smooth to form a batter.

  • 2

    Let the batter sit for 5 minutes to allow the oats to soften slightly, which will enhance the pancake texture.

  • 3

    Preheat a non-stick skillet over medium heat. Lightly spray or brush with a small amount of oil if necessary.

  • 4

    Pour a small ladle of batter onto the skillet to form a pancake. Cook for about 2-3 minutes until bubbles form on the surface and the edges set.

  • 5

    Flip the pancake carefully and cook for another 1-2 minutes until golden and cooked through. Repeat with the remaining batter.

  • 6

    For the compote, gently heat the mixed berries in a small saucepan over low heat for 3-4 minutes until they release their juices. Remove from heat and stir in the teaspoon of honey.

  • 7

    Serve the warm pancakes drizzled with the berry compote on top. Enjoy immediately for the best texture and flavor.