Lemon Garlic Seared Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Seared Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Seared Chicken Breast with Steamed Broccoli

Enjoy a refreshing lunch featuring tender, seared chicken breast infused with zesty lemon and aromatic garlic, paired with perfectly steamed broccoli. This light yet satisfying meal delivers vibrant flavors and a clean finish, making it an ideal mid-day option that complements a balanced lifestyle.

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NUTRITION

254kcal
Protein
35.8g
Fat
8.4g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Chicken Breast (~107g)

1 cup Broccoli (~91g)

1 teaspoon Olive Oil (~5g)

1 Lemon wedge

1 Garlic clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat dry the chicken breast and season lightly with salt and pepper.

  • 2

    In a small bowl, mix the juice of a lemon wedge with the minced garlic.

  • 3

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 4

    Sear the chicken breast for about 3-4 minutes on each side until golden brown and cooked through.

  • 5

    During the last few minutes of cooking, drizzle the lemon garlic mixture over the chicken to enhance flavor.

  • 6

    While searing the chicken, steam the broccoli until it is tender yet crisp, approximately 4-5 minutes.

  • 7

    Plate the chicken breast alongside the steamed broccoli and serve immediately.

Lemon Garlic Seared Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Seared Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Seared Chicken Breast with Steamed Broccoli

Enjoy a refreshing lunch featuring tender, seared chicken breast infused with zesty lemon and aromatic garlic, paired with perfectly steamed broccoli. This light yet satisfying meal delivers vibrant flavors and a clean finish, making it an ideal mid-day option that complements a balanced lifestyle.

NUTRITION

254kcal
Protein
35.8g
Fat
8.4g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Chicken Breast (~107g)

1 cup Broccoli (~91g)

1 teaspoon Olive Oil (~5g)

1 Lemon wedge

1 Garlic clove

Salt & Pepper to taste

PREPARATION

  • 1

    Pat dry the chicken breast and season lightly with salt and pepper.

  • 2

    In a small bowl, mix the juice of a lemon wedge with the minced garlic.

  • 3

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 4

    Sear the chicken breast for about 3-4 minutes on each side until golden brown and cooked through.

  • 5

    During the last few minutes of cooking, drizzle the lemon garlic mixture over the chicken to enhance flavor.

  • 6

    While searing the chicken, steam the broccoli until it is tender yet crisp, approximately 4-5 minutes.

  • 7

    Plate the chicken breast alongside the steamed broccoli and serve immediately.