15-Minute Honey Garlic Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

15-Minute Honey Garlic Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

15-Minute Honey Garlic Pan Seared Chicken

Enjoy a quick and flavorful meal featuring tender, juicy chicken breasts seared to perfection and glazed with a sweet and savory honey garlic sauce. This dish offers a beautiful balance of tangy garlic and natural honey sweetness, perfected with a light drizzle of olive oil for extra richness.

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NUTRITION

393kcal
Protein
40.4g
Fat
18.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1 tablespoon Honey (21g)

2 cloves Garlic (6g)

1 tablespoon Olive Oil (13.5g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the chicken breast in the skillet and sear for 4-5 minutes on each side until golden and cooked through.

  • 4

    Reduce heat to medium-low. Add minced garlic to the pan and sauté for about 30 seconds until fragrant.

  • 5

    Drizzle honey evenly over the chicken and garlic in the pan. Spoon the sauce over the chicken as it simmers for an additional 1-2 minutes, allowing the flavors to meld.

  • 6

    Remove from heat and let the chicken rest for a minute before slicing. Serve immediately with the pan sauce drizzled over the top.

15-Minute Honey Garlic Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

15-Minute Honey Garlic Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

15-Minute Honey Garlic Pan Seared Chicken

Enjoy a quick and flavorful meal featuring tender, juicy chicken breasts seared to perfection and glazed with a sweet and savory honey garlic sauce. This dish offers a beautiful balance of tangy garlic and natural honey sweetness, perfected with a light drizzle of olive oil for extra richness.

NUTRITION

393kcal
Protein
40.4g
Fat
18.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1 tablespoon Honey (21g)

2 cloves Garlic (6g)

1 tablespoon Olive Oil (13.5g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the chicken breast in the skillet and sear for 4-5 minutes on each side until golden and cooked through.

  • 4

    Reduce heat to medium-low. Add minced garlic to the pan and sauté for about 30 seconds until fragrant.

  • 5

    Drizzle honey evenly over the chicken and garlic in the pan. Spoon the sauce over the chicken as it simmers for an additional 1-2 minutes, allowing the flavors to meld.

  • 6

    Remove from heat and let the chicken rest for a minute before slicing. Serve immediately with the pan sauce drizzled over the top.