Name: Crispy Baked Chicken Parmesan with Fresh Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/4 cup Panko Breadcrumbs; 2 tbsp Parmesan Cheese; 1/3 cup Marinara Sauce; 1 tsp Olive Oil; 2 tbsp Fresh Basil; 1/2 tsp Dried Oregano; Salt and Pepper to taste

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor the delicious crunch of lightly breaded chicken topped with a vibrant marinara and a sprinkle of fresh basil and Parmesan. This baked delight captures comforting Italian flavors in a wholesome, nutrient-balanced dish perfect for dinner.

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NUTRITION

Protein

38.1g

Fat

12.5g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

2 tbsp Parmesan Cheese

1/3 cup Marinara Sauce

1 tsp Olive Oil

2 tbsp Fresh Basil

1/2 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and lightly grease a baking sheet.
2
Pound the chicken breast to an even thickness. Season both sides with salt, pepper, and dried oregano.
3
Lightly drizzle the chicken with olive oil.
4
Dredge the chicken in panko breadcrumbs, pressing gently to ensure the coating adheres.
5
Place the chicken breast on the prepared baking sheet and bake for 20-25 minutes until the chicken is cooked through and the coating is crispy.
6
Remove the chicken from the oven, spoon marinara sauce generously over the top, and sprinkle with Parmesan cheese.
7
Return the dish to the oven for an additional 3-5 minutes until the cheese melts slightly.
8
Garnish with fresh basil before serving.