Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

A vibrant scramble featuring softly cooked egg whites and savory turkey sausage, tossed with tender baby spinach, diced red potatoes, and finished with a hint of creamy avocado and a drizzle of olive oil. This balanced breakfast brings together mild flavors and hearty textures, perfect for a clean start to your day.

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NUTRITION

397kcal
Protein
33g
Fat
22g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

1 link Turkey Sausage (57g)

1 cup Baby Spinach (30g)

0.5 cup diced Red Potatoes (80g)

0.25 portion Avocado (50g)

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Dice the red potatoes into small cubes and add them to the skillet. Sauté until they are tender and lightly crispy, about 5-7 minutes.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until it is warmed through and slightly browned.

  • 4

    Pour in the egg whites and add the baby spinach. Gently stir the mixture while the egg whites cook, ensuring the spinach wilts and the eggs scramble evenly.

  • 5

    Once the scramble is set but still moist, remove from heat and transfer to a serving plate.

  • 6

    Top with diced avocado and drizzle the remaining teaspoon of olive oil over the top. Serve immediately and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

A vibrant scramble featuring softly cooked egg whites and savory turkey sausage, tossed with tender baby spinach, diced red potatoes, and finished with a hint of creamy avocado and a drizzle of olive oil. This balanced breakfast brings together mild flavors and hearty textures, perfect for a clean start to your day.

NUTRITION

397kcal
Protein
33g
Fat
22g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

1 link Turkey Sausage (57g)

1 cup Baby Spinach (30g)

0.5 cup diced Red Potatoes (80g)

0.25 portion Avocado (50g)

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Dice the red potatoes into small cubes and add them to the skillet. Sauté until they are tender and lightly crispy, about 5-7 minutes.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until it is warmed through and slightly browned.

  • 4

    Pour in the egg whites and add the baby spinach. Gently stir the mixture while the egg whites cook, ensuring the spinach wilts and the eggs scramble evenly.

  • 5

    Once the scramble is set but still moist, remove from heat and transfer to a serving plate.

  • 6

    Top with diced avocado and drizzle the remaining teaspoon of olive oil over the top. Serve immediately and enjoy your nutritious breakfast.