Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, lightly dressed in olive oil. This dish offers a satisfying mix of lean protein, nourishing grains, and crisp veggies, ideal for sustaining energy through your day.

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NUTRITION

434kcal
Protein
43.2g
Fat
15.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat the grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, prepare the quinoa by heating it if cold, or mixing freshly cooked quinoa with a pinch of salt.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then roast in an oven preheated to 425°F for about 15 minutes until tender and slightly caramelized.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, lightly dressed in olive oil. This dish offers a satisfying mix of lean protein, nourishing grains, and crisp veggies, ideal for sustaining energy through your day.

NUTRITION

434kcal
Protein
43.2g
Fat
15.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat the grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, prepare the quinoa by heating it if cold, or mixing freshly cooked quinoa with a pinch of salt.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then roast in an oven preheated to 425°F for about 15 minutes until tender and slightly caramelized.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.