Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon teamed with crisp garlic-infused green beans and a silky cauliflower mash. This dish boasts a harmonious balance of rich flavors and textures, presenting tender salmon with a slight caramelized exterior, smartly complemented by the fresh crunch of green beans and the comforting creaminess of cauliflower.

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NUTRITION

487kcal
Protein
41.5g
Fat
28.8g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

0.5 tbsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat half the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if present) in the hot skillet and sear for about 3-4 minutes per side until a golden crust forms and the fish is almost cooked through.

  • 4

    In a separate pan, heat a small drizzle of olive oil over medium heat. Add minced garlic and sauté until fragrant, then toss in the green beans and cook for about 4-5 minutes until tender yet still crisp. Season with salt and pepper.

  • 5

    Steam or boil cauliflower florets until soft, about 8-10 minutes. Drain and transfer to a bowl along with the remaining olive oil, the sautéed garlic (optional) and a pinch of salt. Mash until smooth, leaving a bit of texture.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of cauliflower mash. Drizzle lemon juice over the salmon to finish.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon teamed with crisp garlic-infused green beans and a silky cauliflower mash. This dish boasts a harmonious balance of rich flavors and textures, presenting tender salmon with a slight caramelized exterior, smartly complemented by the fresh crunch of green beans and the comforting creaminess of cauliflower.

NUTRITION

487kcal
Protein
41.5g
Fat
28.8g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

0.5 tbsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat half the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if present) in the hot skillet and sear for about 3-4 minutes per side until a golden crust forms and the fish is almost cooked through.

  • 4

    In a separate pan, heat a small drizzle of olive oil over medium heat. Add minced garlic and sauté until fragrant, then toss in the green beans and cook for about 4-5 minutes until tender yet still crisp. Season with salt and pepper.

  • 5

    Steam or boil cauliflower florets until soft, about 8-10 minutes. Drain and transfer to a bowl along with the remaining olive oil, the sautéed garlic (optional) and a pinch of salt. Mash until smooth, leaving a bit of texture.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of cauliflower mash. Drizzle lemon juice over the salmon to finish.