Protein-Packed Egg White and Turkey Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White and Turkey Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White and Turkey Breakfast Sandwich

Savor a deliciously balanced sandwich featuring fluffy egg whites, lean turkey breast, and a medley of fresh spinach and tomato, all layered between a hearty whole wheat English muffin with a hint of melted low-fat cheese. A perfect nutrient-dense option to kickstart your day or power through midday.

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NUTRITION

360kcal
Protein
50.8g
Fat
6g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

3 ounces turkey breast

1 whole wheat English muffin

1 cup fresh spinach

2 slices tomato

1 low-fat cheese slice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and scramble until softly set.

  • 3

    Meanwhile, lightly toast the whole wheat English muffin until golden brown.

  • 4

    Layer the turkey breast slices on one half of the muffin and then add the scrambled egg whites.

  • 5

    Top with fresh spinach, tomato slices, and place the low-fat cheese slice on top.

  • 6

    Assemble the sandwich by topping with the other half of the muffin and serve warm.

Protein-Packed Egg White and Turkey Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White and Turkey Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White and Turkey Breakfast Sandwich

Savor a deliciously balanced sandwich featuring fluffy egg whites, lean turkey breast, and a medley of fresh spinach and tomato, all layered between a hearty whole wheat English muffin with a hint of melted low-fat cheese. A perfect nutrient-dense option to kickstart your day or power through midday.

NUTRITION

360kcal
Protein
50.8g
Fat
6g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

3 ounces turkey breast

1 whole wheat English muffin

1 cup fresh spinach

2 slices tomato

1 low-fat cheese slice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and scramble until softly set.

  • 3

    Meanwhile, lightly toast the whole wheat English muffin until golden brown.

  • 4

    Layer the turkey breast slices on one half of the muffin and then add the scrambled egg whites.

  • 5

    Top with fresh spinach, tomato slices, and place the low-fat cheese slice on top.

  • 6

    Assemble the sandwich by topping with the other half of the muffin and serve warm.