Name: Cottage Cheese and Berry Protein Parfait with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese; 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 1/4 cup Gluten-Free Granola

Cottage Cheese and Berry Protein Parfait with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait with Chia Seeds

Enjoy a refreshing gluten-free parfait featuring creamy cottage cheese layered with a medley of fresh berries, crunchy gluten-free granola, and nutrient-packed chia seeds. This delicious breakfast balances sweet-tart flavors with a satisfying texture, perfect for a nutritious start to your day.

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NUTRITION

Protein

33.5g

Fat

10.3g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

1/4 cup Gluten-Free Granola

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PREPARATION

1
Gather all ingredients and have serving glasses or bowls ready.
2
Spoon the cottage cheese into the bottom of each glass as the first layer.
3
Add a layer of mixed berries on top of the cottage cheese.
4
Sprinkle chia seeds evenly over the berries.
5
Finish with a generous sprinkle of gluten-free granola on top for added crunch.
6
Serve immediately or chill for 10-15 minutes to let the chia seeds soften slightly.