Seared Lemon-Garlic Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon-Garlic Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Lemon-Garlic Chicken Breast with Steamed Broccoli and Brown Rice

Enjoy a bright and flavorful dinner featuring a perfectly seared chicken breast infused with lemon and garlic, accompanied by tender steamed broccoli and a serving of gluten-free brown rice. This dish is designed to hit your macro targets while delivering a satisfying balance of protein, fiber, and wholesome carbs.

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NUTRITION

462kcal
Protein
46.2g
Fat
12.9g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Steamed Broccoli

2 teaspoons Olive Oil

1/4 portion Lemon

1 clove Garlic

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    In a small bowl, combine the juice of 1/4 lemon, one minced garlic clove, and olive oil.

  • 3

    Marinate the chicken breast with the lemon-garlic mixture for 10-15 minutes.

  • 4

    Heat a skillet over medium-high heat and sear the chicken breast for about 3-4 minutes per side until golden and cooked through.

  • 5

    While the chicken cooks, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Reheat or prepare the cooked brown rice according to package instructions if not already done.

  • 7

    Serve the seared chicken breast alongside the steamed broccoli and brown rice, drizzling any pan juices over the top for extra flavor.

Seared Lemon-Garlic Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon-Garlic Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Lemon-Garlic Chicken Breast with Steamed Broccoli and Brown Rice

Enjoy a bright and flavorful dinner featuring a perfectly seared chicken breast infused with lemon and garlic, accompanied by tender steamed broccoli and a serving of gluten-free brown rice. This dish is designed to hit your macro targets while delivering a satisfying balance of protein, fiber, and wholesome carbs.

NUTRITION

462kcal
Protein
46.2g
Fat
12.9g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Steamed Broccoli

2 teaspoons Olive Oil

1/4 portion Lemon

1 clove Garlic

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    In a small bowl, combine the juice of 1/4 lemon, one minced garlic clove, and olive oil.

  • 3

    Marinate the chicken breast with the lemon-garlic mixture for 10-15 minutes.

  • 4

    Heat a skillet over medium-high heat and sear the chicken breast for about 3-4 minutes per side until golden and cooked through.

  • 5

    While the chicken cooks, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Reheat or prepare the cooked brown rice according to package instructions if not already done.

  • 7

    Serve the seared chicken breast alongside the steamed broccoli and brown rice, drizzling any pan juices over the top for extra flavor.