Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy these light yet satisfying dumplings that combine lean chicken and cauliflower for a bright twist on a classic comfort food. Perfectly balanced with fresh aromatics, these dumplings offer a wholesome blend of textures and flavors that make them ideal for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

365kcal
Protein
44.6g
Fat
16g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Cauliflower

1 large Egg

2 tbsp chopped Scallions

2 Garlic cloves

1 tsp grated Fresh Ginger

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Finely dice the chicken breast and pulse the cauliflower in a food processor until it reaches a rice-like texture, leaving some small florets for texture.

  • 2

    In a mixing bowl, combine the diced chicken, processed cauliflower, beaten egg, chopped scallions, minced garlic, and grated ginger. Add low-sodium soy sauce and mix thoroughly.

  • 3

    Allow the mixture to rest for 5 minutes so the flavors meld and the egg begins to bind the ingredients.

  • 4

    Lightly heat the olive oil in a non-stick skillet over medium heat. Scoop tablespoon-sized portions of the dumpling mixture and gently form into dumpling shapes.

  • 5

    Cook the dumplings in the skillet for about 3-4 minutes on each side, or until they are golden brown and the chicken is fully cooked.

  • 6

    Serve immediately. These dumplings pair well with a light dipping sauce or a fresh side salad, making them a versatile option for any meal.

Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy these light yet satisfying dumplings that combine lean chicken and cauliflower for a bright twist on a classic comfort food. Perfectly balanced with fresh aromatics, these dumplings offer a wholesome blend of textures and flavors that make them ideal for breakfast, lunch, or dinner.

NUTRITION

365kcal
Protein
44.6g
Fat
16g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Cauliflower

1 large Egg

2 tbsp chopped Scallions

2 Garlic cloves

1 tsp grated Fresh Ginger

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Finely dice the chicken breast and pulse the cauliflower in a food processor until it reaches a rice-like texture, leaving some small florets for texture.

  • 2

    In a mixing bowl, combine the diced chicken, processed cauliflower, beaten egg, chopped scallions, minced garlic, and grated ginger. Add low-sodium soy sauce and mix thoroughly.

  • 3

    Allow the mixture to rest for 5 minutes so the flavors meld and the egg begins to bind the ingredients.

  • 4

    Lightly heat the olive oil in a non-stick skillet over medium heat. Scoop tablespoon-sized portions of the dumpling mixture and gently form into dumpling shapes.

  • 5

    Cook the dumplings in the skillet for about 3-4 minutes on each side, or until they are golden brown and the chicken is fully cooked.

  • 6

    Serve immediately. These dumplings pair well with a light dipping sauce or a fresh side salad, making them a versatile option for any meal.