Herb-Crusted Salmon with Maple Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Maple Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Maple Sweet Potato Mash

Enjoy a beautifully balanced plate featuring a succulent 5-ounce salmon fillet encrusted in a light almond flour herb coating, paired with a velvety, slightly sweet mashed sweet potato accented with a hint of maple. A satisfying, flavorful dish with bright citrus notes perfect for any meal.

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NUTRITION

513kcal
Protein
38.4g
Fat
30.3g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

1/2 tablespoon Maple Syrup

1/4 cup Almond Flour

1/8 cup Unsweetened Almond Milk

1 tbsp Fresh Dill

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into small cubes. Boil until tender, about 10-12 minutes. Once cooked, drain and mash with the unsweetened almond milk, maple syrup, a pinch of salt, and lemon juice. Adjust consistency as needed.

  • 3

    Pat the salmon fillet dry. Season both sides lightly with salt and pepper.

  • 4

    On a small plate, combine almond flour and finely chopped fresh dill. Press the top side of the salmon firmly into the almond flour mixture to form a crust.

  • 5

    Heat a nonstick skillet over medium-high heat. Sear the salmon, crust side down, for 2-3 minutes until golden.

  • 6

    Flip the salmon and transfer the skillet to the preheated oven (or transfer salmon to a baking dish) to finish cooking for an additional 6-8 minutes, or until desired doneness.

  • 7

    Serve the herb-crusted salmon on a bed of maple sweet potato mash. Garnish with a drizzle of lemon juice or extra dill if desired.

Herb-Crusted Salmon with Maple Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Maple Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Maple Sweet Potato Mash

Enjoy a beautifully balanced plate featuring a succulent 5-ounce salmon fillet encrusted in a light almond flour herb coating, paired with a velvety, slightly sweet mashed sweet potato accented with a hint of maple. A satisfying, flavorful dish with bright citrus notes perfect for any meal.

NUTRITION

513kcal
Protein
38.4g
Fat
30.3g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

1/2 tablespoon Maple Syrup

1/4 cup Almond Flour

1/8 cup Unsweetened Almond Milk

1 tbsp Fresh Dill

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into small cubes. Boil until tender, about 10-12 minutes. Once cooked, drain and mash with the unsweetened almond milk, maple syrup, a pinch of salt, and lemon juice. Adjust consistency as needed.

  • 3

    Pat the salmon fillet dry. Season both sides lightly with salt and pepper.

  • 4

    On a small plate, combine almond flour and finely chopped fresh dill. Press the top side of the salmon firmly into the almond flour mixture to form a crust.

  • 5

    Heat a nonstick skillet over medium-high heat. Sear the salmon, crust side down, for 2-3 minutes until golden.

  • 6

    Flip the salmon and transfer the skillet to the preheated oven (or transfer salmon to a baking dish) to finish cooking for an additional 6-8 minutes, or until desired doneness.

  • 7

    Serve the herb-crusted salmon on a bed of maple sweet potato mash. Garnish with a drizzle of lemon juice or extra dill if desired.