Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor this beautifully pan-seared salmon bursting with a fresh lemon and herb crust. The almond flour-based coating gives the fish a delightful crunch while infusing it with aromatic herbs, making for a light yet satisfying meal perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

437kcal
Protein
37.7g
Fat
23.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (~170g)

1 tsp Olive Oil (~4.5g)

2 tbsp Almond Flour (~14g)

2 tbsp Fresh Mixed Herbs (Parsley, Dill, Chives) (~4g)

1/2 Lemon (for juice and zest, ~30g)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry using a paper towel and season lightly with salt and pepper.

  • 2

    In a shallow bowl, combine almond flour with finely chopped fresh herbs, salt, and pepper.

  • 3

    Drizzle the salmon with olive oil, ensuring it is evenly coated, then press the fillet gently into the herb and almond flour mixture to form a light crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and cook for about 3-4 minutes until the crust is golden and crisp.

  • 5

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes, or until the salmon is cooked through.

  • 6

    Remove the salmon from the pan and squeeze fresh lemon juice over it, finishing with a bit of lemon zest for an extra burst of citrus.

  • 7

    Serve immediately and enjoy your herb-crusted pan seared salmon, perfectly balanced for a nutritious meal.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor this beautifully pan-seared salmon bursting with a fresh lemon and herb crust. The almond flour-based coating gives the fish a delightful crunch while infusing it with aromatic herbs, making for a light yet satisfying meal perfect for any time of day.

NUTRITION

437kcal
Protein
37.7g
Fat
23.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (~170g)

1 tsp Olive Oil (~4.5g)

2 tbsp Almond Flour (~14g)

2 tbsp Fresh Mixed Herbs (Parsley, Dill, Chives) (~4g)

1/2 Lemon (for juice and zest, ~30g)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry using a paper towel and season lightly with salt and pepper.

  • 2

    In a shallow bowl, combine almond flour with finely chopped fresh herbs, salt, and pepper.

  • 3

    Drizzle the salmon with olive oil, ensuring it is evenly coated, then press the fillet gently into the herb and almond flour mixture to form a light crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and cook for about 3-4 minutes until the crust is golden and crisp.

  • 5

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes, or until the salmon is cooked through.

  • 6

    Remove the salmon from the pan and squeeze fresh lemon juice over it, finishing with a bit of lemon zest for an extra burst of citrus.

  • 7

    Serve immediately and enjoy your herb-crusted pan seared salmon, perfectly balanced for a nutritious meal.