Herb-Roasted Chicken with Garlic Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Turmeric Rice

Savor a perfectly balanced meal featuring tender, herb-roasted chicken paired with aromatic garlic turmeric rice. This dish brings a bright, fresh burst of flavor from a blend of garlic, turmeric, and fresh herbs, making it an ideal option for a healthful and satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

353kcal
Protein
34.4g
Fat
8.7g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

0.75 cup cooked White Basmati Rice

2 cloves Garlic

1 teaspoon Turmeric Powder

2 tablespoons Fresh Mixed Herbs

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and rub with olive oil, fresh herbs, salt, and pepper. Set aside for a few minutes to let the flavors meld.

  • 3

    Place the chicken breast on a baking tray and roast in the oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken bakes, prepare the garlic turmeric rice. In a small saucepan over medium heat, add a dash of olive oil and gently sauté the minced garlic until fragrant.

  • 5

    Stir in the turmeric powder and mix well before adding the pre-cooked basmati rice. Toss until the rice is evenly coated with the aromatic spices.

  • 6

    Warm the rice through over low heat for another 3-5 minutes, adding lemon juice and additional herbs as desired.

  • 7

    Once the chicken is fully cooked, slice it and serve alongside the flavorful garlic turmeric rice for a balanced, nourishing meal.

Herb-Roasted Chicken with Garlic Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Turmeric Rice

Savor a perfectly balanced meal featuring tender, herb-roasted chicken paired with aromatic garlic turmeric rice. This dish brings a bright, fresh burst of flavor from a blend of garlic, turmeric, and fresh herbs, making it an ideal option for a healthful and satisfying dinner.

NUTRITION

353kcal
Protein
34.4g
Fat
8.7g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

0.75 cup cooked White Basmati Rice

2 cloves Garlic

1 teaspoon Turmeric Powder

2 tablespoons Fresh Mixed Herbs

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and rub with olive oil, fresh herbs, salt, and pepper. Set aside for a few minutes to let the flavors meld.

  • 3

    Place the chicken breast on a baking tray and roast in the oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken bakes, prepare the garlic turmeric rice. In a small saucepan over medium heat, add a dash of olive oil and gently sauté the minced garlic until fragrant.

  • 5

    Stir in the turmeric powder and mix well before adding the pre-cooked basmati rice. Toss until the rice is evenly coated with the aromatic spices.

  • 6

    Warm the rice through over low heat for another 3-5 minutes, adding lemon juice and additional herbs as desired.

  • 7

    Once the chicken is fully cooked, slice it and serve alongside the flavorful garlic turmeric rice for a balanced, nourishing meal.