Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy a delicate twist on traditional dumplings with tender shredded chicken infused with fresh herbs wrapped in a light whole wheat dough. This dish delivers satisfying protein and a comforting bite that's perfect for breakfast, lunch, or dinner.

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NUTRITION

348kcal
Protein
47.7g
Fat
5.6g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast (≈142g)

1/4 cup Whole Wheat Flour (≈30g)

2 tbsp Fresh Parsley

2 tbsp Fresh Chives

1/2 tsp Salt

1/4 tsp Black Pepper

A splash of Water

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PREPARATION

  • 1

    Start by poaching the chicken breast in lightly salted water until cooked through, about 12-15 minutes. Allow it to cool then shred it finely.

  • 2

    In a bowl, combine the shredded chicken with chopped fresh parsley and chives, a pinch of salt, and black pepper. Adjust seasoning as desired.

  • 3

    Prepare the dumpling dough by mixing whole wheat flour with a small splash of water until a smooth, pliable dough forms. You can adjust water as needed to achieve the right consistency.

  • 4

    Divide the dough into small portions. Roll each piece into a thin circle.

  • 5

    Place a modest spoonful of the chicken and herb filling onto the center of each dough circle. Fold and pinch the dough to seal the filling, forming dumplings.

  • 6

    Steam the dumplings in a steamer basket for about 8-10 minutes until the dough is tender and fully cooked, ensuring the chicken filling is heated through.

  • 7

    Serve warm. Enjoy these light and protein-packed dumplings as a delightful option for breakfast, lunch, or dinner.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy a delicate twist on traditional dumplings with tender shredded chicken infused with fresh herbs wrapped in a light whole wheat dough. This dish delivers satisfying protein and a comforting bite that's perfect for breakfast, lunch, or dinner.

NUTRITION

348kcal
Protein
47.7g
Fat
5.6g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast (≈142g)

1/4 cup Whole Wheat Flour (≈30g)

2 tbsp Fresh Parsley

2 tbsp Fresh Chives

1/2 tsp Salt

1/4 tsp Black Pepper

A splash of Water

PREPARATION

  • 1

    Start by poaching the chicken breast in lightly salted water until cooked through, about 12-15 minutes. Allow it to cool then shred it finely.

  • 2

    In a bowl, combine the shredded chicken with chopped fresh parsley and chives, a pinch of salt, and black pepper. Adjust seasoning as desired.

  • 3

    Prepare the dumpling dough by mixing whole wheat flour with a small splash of water until a smooth, pliable dough forms. You can adjust water as needed to achieve the right consistency.

  • 4

    Divide the dough into small portions. Roll each piece into a thin circle.

  • 5

    Place a modest spoonful of the chicken and herb filling onto the center of each dough circle. Fold and pinch the dough to seal the filling, forming dumplings.

  • 6

    Steam the dumplings in a steamer basket for about 8-10 minutes until the dough is tender and fully cooked, ensuring the chicken filling is heated through.

  • 7

    Serve warm. Enjoy these light and protein-packed dumplings as a delightful option for breakfast, lunch, or dinner.