Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

Enjoy a vibrant bowl filled with fluffy egg whites, hearty black beans, crisp bell peppers, and fresh spinach, elevated with a hint of red onion and creamy avocado. This protein-packed bowl makes for a satisfying meal any time of day, boasting a delicious balance of savory flavors and nourishing ingredients that help sustain your energy levels.

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NUTRITION

380kcal
Protein
39.1g
Fat
10.8g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

1/2 cup canned black beans, rinsed (approx. 130g)

1 cup raw spinach (approx. 30g)

1/2 cup chopped red bell pepper (approx. 75g)

1/4 cup diced red onion (approx. 40g)

1/4 portion avocado (approx. 50g)

1 tsp olive oil (approx. 4.5g)

Seasonings: salt, pepper, garlic powder to taste

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red onion and chopped red bell pepper for 2-3 minutes until slightly softened.

  • 3

    Add the raw spinach and continue to sauté until the spinach is wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the veggies. Season with salt, pepper, and garlic powder to taste.

  • 5

    When the egg whites are almost set, stir in the black beans and warm through.

  • 6

    Transfer the mixture to a bowl and top with diced avocado.

  • 7

    Serve immediately while warm and enjoy your protein-packed, nutrient-rich meal.

Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

Enjoy a vibrant bowl filled with fluffy egg whites, hearty black beans, crisp bell peppers, and fresh spinach, elevated with a hint of red onion and creamy avocado. This protein-packed bowl makes for a satisfying meal any time of day, boasting a delicious balance of savory flavors and nourishing ingredients that help sustain your energy levels.

NUTRITION

380kcal
Protein
39.1g
Fat
10.8g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

1/2 cup canned black beans, rinsed (approx. 130g)

1 cup raw spinach (approx. 30g)

1/2 cup chopped red bell pepper (approx. 75g)

1/4 cup diced red onion (approx. 40g)

1/4 portion avocado (approx. 50g)

1 tsp olive oil (approx. 4.5g)

Seasonings: salt, pepper, garlic powder to taste

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red onion and chopped red bell pepper for 2-3 minutes until slightly softened.

  • 3

    Add the raw spinach and continue to sauté until the spinach is wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the veggies. Season with salt, pepper, and garlic powder to taste.

  • 5

    When the egg whites are almost set, stir in the black beans and warm through.

  • 6

    Transfer the mixture to a bowl and top with diced avocado.

  • 7

    Serve immediately while warm and enjoy your protein-packed, nutrient-rich meal.