Crunchy Apple-Almond Energy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Apple-Almond Energy Bites

YOUR SOLIN GENERATED RECIPE

Crunchy Apple-Almond Energy Bites

Delight in these no-bake, nutrient-dense energy bites that combine the crisp sweetness of dried apples with the nutty, creamy richness of almond butter and a protein boost from vanilla whey. With a satisfying crunch from almond slices and a hint of warm vanilla, these energy bites offer an energizing and balanced snack or meal component that’s perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

513kcal
Protein
36.5g
Fat
26.6g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Almond Butter per serving (8 tbsp total for recipe divided into 4 servings)

1 cup Rolled Oats (divided into 4 servings, approx 1/4 cup each)

1/2 cup chopped Dried Apples (divided into 4 servings)

1/4 cup Toasted Almond Slices (divided into 4 servings)

1 cup Vanilla Whey Protein Isolate (divided into 4 servings; approx 30g per serving)

2 tbsp Ground Flaxseed (use 0.5 tbsp per serving)

2 tbsp Honey (0.5 tbsp per serving)

1 tsp Vanilla Extract (a dash per serving)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large mixing bowl, combine the rolled oats, chopped dried apples, toasted almond slices, and ground flaxseed.

  • 2

    Add the vanilla whey protein isolate powder to the dry ingredients and mix thoroughly.

  • 3

    Warm the almond butter slightly to make it easier to stir, then pour it into the bowl along with the honey and vanilla extract.

  • 4

    Mix all ingredients until a sticky, cohesive mixture forms. If the mixture seems too dry, add a teaspoon of water at a time until it holds together.

  • 5

    Using a tablespoon or your hands, scoop and roll the mixture into bite-sized balls. This recipe should yield about 12-16 bites total.

  • 6

    Place the formed energy bites on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.

  • 7

    Enjoy as a nutrient-rich snack or a balanced addition to your breakfast, lunch, or dinner!

Crunchy Apple-Almond Energy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Apple-Almond Energy Bites

YOUR SOLIN GENERATED RECIPE

Crunchy Apple-Almond Energy Bites

Delight in these no-bake, nutrient-dense energy bites that combine the crisp sweetness of dried apples with the nutty, creamy richness of almond butter and a protein boost from vanilla whey. With a satisfying crunch from almond slices and a hint of warm vanilla, these energy bites offer an energizing and balanced snack or meal component that’s perfect for any time of day.

NUTRITION

513kcal
Protein
36.5g
Fat
26.6g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Almond Butter per serving (8 tbsp total for recipe divided into 4 servings)

1 cup Rolled Oats (divided into 4 servings, approx 1/4 cup each)

1/2 cup chopped Dried Apples (divided into 4 servings)

1/4 cup Toasted Almond Slices (divided into 4 servings)

1 cup Vanilla Whey Protein Isolate (divided into 4 servings; approx 30g per serving)

2 tbsp Ground Flaxseed (use 0.5 tbsp per serving)

2 tbsp Honey (0.5 tbsp per serving)

1 tsp Vanilla Extract (a dash per serving)

PREPARATION

  • 1

    In a large mixing bowl, combine the rolled oats, chopped dried apples, toasted almond slices, and ground flaxseed.

  • 2

    Add the vanilla whey protein isolate powder to the dry ingredients and mix thoroughly.

  • 3

    Warm the almond butter slightly to make it easier to stir, then pour it into the bowl along with the honey and vanilla extract.

  • 4

    Mix all ingredients until a sticky, cohesive mixture forms. If the mixture seems too dry, add a teaspoon of water at a time until it holds together.

  • 5

    Using a tablespoon or your hands, scoop and roll the mixture into bite-sized balls. This recipe should yield about 12-16 bites total.

  • 6

    Place the formed energy bites on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.

  • 7

    Enjoy as a nutrient-rich snack or a balanced addition to your breakfast, lunch, or dinner!