Name: Silky Greek Yogurt Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 275g Nonfat Greek Yogurt; 1 tablespoon Chia Seeds; 1/2 cup Mixed Berries; 2/3 tablespoon Honey

Silky Greek Yogurt Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Parfait with Chia Seeds and Mixed Berries

Enjoy a refreshing parfait layered with creamy nonfat Greek yogurt, nutrient-packed chia seeds, and a vibrant mix of anti-oxidant-rich berries, lightly sweetened with a drizzle of honey. This pescatarian-friendly breakfast is not only visually appealing but also perfectly balanced to kickstart your day with a wholesome dose of protein and natural carbohydrates.

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NUTRITION

Protein

31g

Fat

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

275g Nonfat Greek Yogurt

1 tablespoon Chia Seeds

1/2 cup Mixed Berries

2/3 tablespoon Honey

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PREPARATION

1
In a bowl or tall glass, add the nonfat Greek yogurt as the base layer.
2
Sprinkle the chia seeds evenly over the yogurt.
3
Layer the mixed berries on top of the chia seeds.
4
Drizzle the honey gently over the berries for a touch of natural sweetness.
5
Serve immediately and enjoy this refreshing, protein-packed breakfast parfait.