Seared Garlic Shrimp with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Garlic Shrimp with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Garlic Shrimp with Roasted Broccoli and Quinoa

A vibrant, balanced dinner featuring succulent garlic-infused shrimp, perfectly roasted broccoli, and a light serving of fluffy quinoa. Each bite delivers bright flavors and a clean finish, making it an ideal pescatarian meal that satisfies both taste and nutritional goals.

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NUTRITION

360kcal
Protein
42.3g
Fat
8.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp

1/2 cup cooked Quinoa

1 cup roasted Broccoli

3 cloves Garlic, minced

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli florets with a drizzle of olive oil, a pinch of salt and pepper, and spread them on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 2

    While the broccoli roasts, rinse the shrimp and pat them dry. Season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the shrimp to the skillet and sear for about 2-3 minutes per side until they turn pink and are cooked through.

  • 5

    Warm the pre-cooked quinoa according to your preference if needed or use it at room temperature.

  • 6

    Plate the quinoa as a base, top with roasted broccoli, and then arrange the garlic shrimp on top. Drizzle any remaining garlic oil from the pan over the shrimp for extra flavor.

  • 7

    Serve immediately and enjoy this light, balanced pescatarian dinner.

Seared Garlic Shrimp with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Garlic Shrimp with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Garlic Shrimp with Roasted Broccoli and Quinoa

A vibrant, balanced dinner featuring succulent garlic-infused shrimp, perfectly roasted broccoli, and a light serving of fluffy quinoa. Each bite delivers bright flavors and a clean finish, making it an ideal pescatarian meal that satisfies both taste and nutritional goals.

NUTRITION

360kcal
Protein
42.3g
Fat
8.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp

1/2 cup cooked Quinoa

1 cup roasted Broccoli

3 cloves Garlic, minced

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli florets with a drizzle of olive oil, a pinch of salt and pepper, and spread them on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 2

    While the broccoli roasts, rinse the shrimp and pat them dry. Season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the shrimp to the skillet and sear for about 2-3 minutes per side until they turn pink and are cooked through.

  • 5

    Warm the pre-cooked quinoa according to your preference if needed or use it at room temperature.

  • 6

    Plate the quinoa as a base, top with roasted broccoli, and then arrange the garlic shrimp on top. Drizzle any remaining garlic oil from the pan over the shrimp for extra flavor.

  • 7

    Serve immediately and enjoy this light, balanced pescatarian dinner.