Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, complemented by vibrant steamed broccoli and a creamy garlic-infused cauliflower mash accented with a hint of tangy Greek yogurt and olive oil. This dish celebrates clean, whole ingredients, delivering a burst of flavor and balanced nutrition.

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NUTRITION

434kcal
Protein
44.7g
Fat
25.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli, chopped

1 cup Cauliflower, chopped

2.5 tsp Olive Oil

1/4 cup Non-fat Greek Yogurt

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden-brown crust forms and the salmon is cooked to your liking.

  • 3

    Meanwhile, bring a pot of water to a boil and add broccoli florets. Steam for 4-5 minutes until they become tender yet crisp. Drain and season with a pinch of salt.

  • 4

    For the cauliflower mash, steam the cauliflower florets and the garlic clove together until soft (about 8 minutes). Transfer them to a bowl, add the remaining olive oil and non-fat Greek yogurt, and mash until smooth. Season with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Serve immediately and enjoy a nourishing, balanced dinner.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, complemented by vibrant steamed broccoli and a creamy garlic-infused cauliflower mash accented with a hint of tangy Greek yogurt and olive oil. This dish celebrates clean, whole ingredients, delivering a burst of flavor and balanced nutrition.

NUTRITION

434kcal
Protein
44.7g
Fat
25.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli, chopped

1 cup Cauliflower, chopped

2.5 tsp Olive Oil

1/4 cup Non-fat Greek Yogurt

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden-brown crust forms and the salmon is cooked to your liking.

  • 3

    Meanwhile, bring a pot of water to a boil and add broccoli florets. Steam for 4-5 minutes until they become tender yet crisp. Drain and season with a pinch of salt.

  • 4

    For the cauliflower mash, steam the cauliflower florets and the garlic clove together until soft (about 8 minutes). Transfer them to a bowl, add the remaining olive oil and non-fat Greek yogurt, and mash until smooth. Season with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Serve immediately and enjoy a nourishing, balanced dinner.