YOUR SOLIN GENERATED RECIPE
Protein-Packed Turkey Bolognese with Zucchini Noodles
Enjoy a hearty twist on the classic bolognese with lean ground turkey simmered in a rich tomato sauce and served over fresh, spiralized zucchini noodles. This dish offers a balanced, protein-packed meal that's both satisfying and light, perfect for a nourishing dinner.
INGREDIENTS
6 oz Lean Ground Turkey
1 medium Zucchini
1 cup Diced Tomatoes
1/4 cup diced Onion
1 tsp Olive Oil
2 cloves Garlic
Salt and Pepper to taste
PREPARATION
Heat a teaspoon of olive oil in a skillet over medium heat. Add diced onions and minced garlic, sautéing until softened.
Add the lean ground turkey to the skillet. Cook until the turkey is browned and cooked through, breaking it apart with a spatula.
Stir in the diced tomatoes and let the mixture simmer for about 5-7 minutes, allowing the flavors to meld. Season with salt and pepper to taste.
While the sauce simmers, spiralize the zucchini into noodles. Optionally, you can lightly steam or sauté the zucchini noodles for 2-3 minutes if you prefer a softer texture.
Plate the zucchini noodles and top with the turkey bolognese sauce. Serve warm and enjoy.