Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of pan-seared salmon enhanced by a vibrant herb crust and a splash of fresh lemon. This dish offers an enticing balance of savory and citrus notes with a crisp, golden exterior and tender interior, perfect for a nutritious dinner that delights your taste buds.

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NUTRITION

328kcal
Protein
34.3g
Fat
20.6g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

1 tablespoon Mixed Fresh Herbs

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the mixed fresh herbs and garlic powder.

  • 3

    Lightly brush the salmon with olive oil and press the herb mixture onto the top surface of the fillet.

  • 4

    Heat a non-stick skillet over medium-high heat and add any remaining olive oil if needed.

  • 5

    Place the salmon herb-side down in the skillet and cook for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily.

  • 7

    Remove from the skillet and drizzle with fresh lemon juice before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of pan-seared salmon enhanced by a vibrant herb crust and a splash of fresh lemon. This dish offers an enticing balance of savory and citrus notes with a crisp, golden exterior and tender interior, perfect for a nutritious dinner that delights your taste buds.

NUTRITION

328kcal
Protein
34.3g
Fat
20.6g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

1 tablespoon Mixed Fresh Herbs

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the mixed fresh herbs and garlic powder.

  • 3

    Lightly brush the salmon with olive oil and press the herb mixture onto the top surface of the fillet.

  • 4

    Heat a non-stick skillet over medium-high heat and add any remaining olive oil if needed.

  • 5

    Place the salmon herb-side down in the skillet and cook for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily.

  • 7

    Remove from the skillet and drizzle with fresh lemon juice before serving.