YOUR SOLIN GENERATED RECIPE
Protein-Packed Turkey Bolognese with Zucchini Noodles
Enjoy a hearty and savory turkey bolognese served over fresh zucchini noodles. This dish features lean ground turkey simmered in a rich tomato sauce with aromatic garlic and onions, finished with a hint of olive oil and Italian herbs. Perfect for a clean, protein-packed meal that satisfies without weighing you down.
INGREDIENTS
6 oz Lean Ground Turkey
1 medium Zucchini
2 tsp Olive Oil
1/4 medium Yellow Onion
2 cloves Garlic
1/2 cup Crushed Tomatoes
1 tsp Italian Seasoning
Salt and Pepper to taste
PREPARATION
Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.
Add the diced onion and minced garlic; sauté until fragrant and onions become translucent.
Add the lean ground turkey to the skillet, breaking it apart. Cook until the turkey is browned and fully cooked.
Stir in the crushed tomatoes and Italian seasoning. Allow the mixture to simmer for 5-7 minutes to blend the flavors, and season with salt and pepper to taste.
While the bolognese simmers, spiralize the zucchini to create noodles. Optionally, lightly steam or sauté the zucchini noodles for 2 minutes until just tender.
Serve the turkey bolognese over the zucchini noodles. Enjoy your protein-packed, nutritious meal.