Name: Protein-Packed Mediterranean Pasta Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup cooked whole wheat pasta; 0.75 cup cooked chickpeas; 2 tablespoons crumbled feta cheese; 1 mix (150g) mixed Mediterranean vegetables; 0.5 tablespoon extra virgin olive oil; 2 ounces grilled shrimp; 1 tablespoon lemon juice; 2 tablespoons fresh herbs (parsley & basil)

Protein-Packed Mediterranean Pasta Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Mediterranean Pasta Salad

Enjoy a vibrant medley of whole wheat pasta, tender chickpeas, tangy feta, and a burst of fresh Mediterranean vegetables, all tossed in a light olive oil and lemon dressing with succulent grilled shrimp. This salad beautifully blends flavors and textures while delivering a satisfying dose of protein and balanced calories.

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NUTRITION

Protein

31.6g

Fat

18.3g

Carbs

70.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked whole wheat pasta

0.75 cup cooked chickpeas

2 tablespoons crumbled feta cheese

1 mix (150g) mixed Mediterranean vegetables

0.5 tablespoon extra virgin olive oil

2 ounces grilled shrimp

1 tablespoon lemon juice

2 tablespoons fresh herbs (parsley & basil)

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PREPARATION

1
Prepare the whole wheat pasta according to package directions until al dente, then drain and let cool.
2
In a large bowl, combine the cooled pasta, chickpeas, crumbled feta, and the mixed Mediterranean vegetables.
3
In a small bowl, whisk together the extra virgin olive oil, lemon juice, and chopped fresh herbs.
4
Pour the dressing over the salad and toss gently to combine all the ingredients.
5
Top the salad with the grilled shrimp, lightly mixing them in if desired.
6
Serve immediately or chill in the refrigerator for 30 minutes to meld the flavors.