Lemon Herb Baked Cod with Steamed Broccoli, Brown Rice, and Avocado Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Cod with Steamed Broccoli, Brown Rice, and Avocado Drizzle

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Steamed Broccoli, Brown Rice, and Avocado Drizzle

Enjoy a light yet satisfying dinner featuring delicate lemon herb baked cod paired with fluffy steamed broccoli and tender brown rice, all enhanced by a rich olive oil and avocado drizzle that elevates both flavor and texture.

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NUTRITION

371kcal
Protein
13.8g
Fat
26.8g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Cod Fillet

1/3 cup cooked Brown Rice

1/2 cup steamed Broccoli

1.5 tbsp Extra Virgin Olive Oil

1/4 medium Avocado

1 tbsp Lemon Juice

1 clove Garlic (minced)

1 tbsp Mixed Fresh Herbs

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, chopped herbs, a pinch of salt, and black pepper.

  • 3

    Place the cod fillet on a piece of parchment paper on a baking sheet. Drizzle half of the olive oil and pour the lemon herb mixture over the fish.

  • 4

    Bake the cod in the oven for about 10-12 minutes, or until it flakes easily with a fork.

  • 5

    While the cod bakes, steam the broccoli until tender but still bright green, approximately 4-5 minutes.

  • 6

    Warm the cooked brown rice if necessary.

  • 7

    In a small bowl, mash the avocado slightly and mix in the remaining olive oil. Season lightly with salt and pepper to create a creamy drizzle.

  • 8

    Plate the brown rice as a base, add the steamed broccoli on the side, and top with the baked cod. Drizzle the avocado olive oil mixture over the dish.

  • 9

    Serve immediately and enjoy your balanced, flavorful dinner.

Lemon Herb Baked Cod with Steamed Broccoli, Brown Rice, and Avocado Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Cod with Steamed Broccoli, Brown Rice, and Avocado Drizzle

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Steamed Broccoli, Brown Rice, and Avocado Drizzle

Enjoy a light yet satisfying dinner featuring delicate lemon herb baked cod paired with fluffy steamed broccoli and tender brown rice, all enhanced by a rich olive oil and avocado drizzle that elevates both flavor and texture.

NUTRITION

371kcal
Protein
13.8g
Fat
26.8g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Cod Fillet

1/3 cup cooked Brown Rice

1/2 cup steamed Broccoli

1.5 tbsp Extra Virgin Olive Oil

1/4 medium Avocado

1 tbsp Lemon Juice

1 clove Garlic (minced)

1 tbsp Mixed Fresh Herbs

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, chopped herbs, a pinch of salt, and black pepper.

  • 3

    Place the cod fillet on a piece of parchment paper on a baking sheet. Drizzle half of the olive oil and pour the lemon herb mixture over the fish.

  • 4

    Bake the cod in the oven for about 10-12 minutes, or until it flakes easily with a fork.

  • 5

    While the cod bakes, steam the broccoli until tender but still bright green, approximately 4-5 minutes.

  • 6

    Warm the cooked brown rice if necessary.

  • 7

    In a small bowl, mash the avocado slightly and mix in the remaining olive oil. Season lightly with salt and pepper to create a creamy drizzle.

  • 8

    Plate the brown rice as a base, add the steamed broccoli on the side, and top with the baked cod. Drizzle the avocado olive oil mixture over the dish.

  • 9

    Serve immediately and enjoy your balanced, flavorful dinner.