Crispy Baked Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken

Savor the tangy sweetness of orange glazed chicken with a light, crispy coating that bakes to perfection. This dish features tender chicken breast dipped in a vibrant orange marinade and coated with a crunchy crust, delivering a delightful balance of savory and citrus flavors that'll satisfy your palate and fuel your day.

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NUTRITION

417kcal
Protein
47.8g
Fat
11.1g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg

1/4 cup Panko Breadcrumbs

1/2 cup Orange Juice

1 Tbsp Low-Sodium Soy Sauce

1 Tbsp Cornstarch

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper. Lightly spray with cooking spray.

  • 2

    In a shallow bowl, whisk together the egg. In another bowl, combine panko breadcrumbs with cornstarch, grated ginger, and minced garlic.

  • 3

    Cut the chicken breast into bite-sized pieces. Dip each piece into the egg, then dredge in the breadcrumb mixture, ensuring an even, light coating.

  • 4

    Place the coated chicken pieces onto the prepared baking sheet in a single layer.

  • 5

    Bake for about 15-18 minutes, turning halfway through to ensure even crispiness. The chicken should be golden and cooked through.

  • 6

    Meanwhile, in a small saucepan over medium heat, combine orange juice and soy sauce. Simmer for 3-4 minutes until slightly reduced into a glaze.

  • 7

    Once the chicken is baked, remove it from the oven and transfer to a mixing bowl. Pour the orange glaze over the chicken and gently toss to coat each piece evenly.

  • 8

    Serve immediately, enjoying the tangy and crispy flavors of this healthy twist on orange chicken.

Crispy Baked Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken

Savor the tangy sweetness of orange glazed chicken with a light, crispy coating that bakes to perfection. This dish features tender chicken breast dipped in a vibrant orange marinade and coated with a crunchy crust, delivering a delightful balance of savory and citrus flavors that'll satisfy your palate and fuel your day.

NUTRITION

417kcal
Protein
47.8g
Fat
11.1g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg

1/4 cup Panko Breadcrumbs

1/2 cup Orange Juice

1 Tbsp Low-Sodium Soy Sauce

1 Tbsp Cornstarch

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper. Lightly spray with cooking spray.

  • 2

    In a shallow bowl, whisk together the egg. In another bowl, combine panko breadcrumbs with cornstarch, grated ginger, and minced garlic.

  • 3

    Cut the chicken breast into bite-sized pieces. Dip each piece into the egg, then dredge in the breadcrumb mixture, ensuring an even, light coating.

  • 4

    Place the coated chicken pieces onto the prepared baking sheet in a single layer.

  • 5

    Bake for about 15-18 minutes, turning halfway through to ensure even crispiness. The chicken should be golden and cooked through.

  • 6

    Meanwhile, in a small saucepan over medium heat, combine orange juice and soy sauce. Simmer for 3-4 minutes until slightly reduced into a glaze.

  • 7

    Once the chicken is baked, remove it from the oven and transfer to a mixing bowl. Pour the orange glaze over the chicken and gently toss to coat each piece evenly.

  • 8

    Serve immediately, enjoying the tangy and crispy flavors of this healthy twist on orange chicken.