Creamy Peanut Butter Banana Oatmeal with Lactose-Free Protein Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Peanut Butter Banana Oatmeal with Lactose-Free Protein Powder

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter Banana Oatmeal with Lactose-Free Protein Powder

Start your day with a warm, comforting bowl of creamy oatmeal infused with the rich flavors of peanut butter and banana, enhanced with a boost of lactose-free protein for a balanced and satisfying breakfast that's perfect for muscle building.

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NUTRITION

615kcal
Protein
34.8g
Fat
21.4g
Carbs
74g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Rolled Oats (~60g)

1 medium Banana (118g)

2 tbsp Creamy Peanut Butter (32g)

0.75 scoop Lactose-Free Protein Powder (~22.5g)

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PREPARATION

  • 1

    In a small saucepan, bring 1 to 1.25 cups of water to a boil.

  • 2

    Stir in the rolled oats and reduce the heat to a simmer. Cook for about 5-7 minutes or until the oats have absorbed most of the water and are creamy in texture.

  • 3

    Remove the saucepan from heat. Let it cool slightly for a minute to avoid clumping the protein powder.

  • 4

    Mix in the lactose-free protein powder thoroughly until well combined.

  • 5

    Slice the banana and gently fold it into the oatmeal along with the creamy peanut butter.

  • 6

    Stir the mixture until evenly combined. Serve warm and enjoy your nutritious breakfast!

Creamy Peanut Butter Banana Oatmeal with Lactose-Free Protein Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Peanut Butter Banana Oatmeal with Lactose-Free Protein Powder

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter Banana Oatmeal with Lactose-Free Protein Powder

Start your day with a warm, comforting bowl of creamy oatmeal infused with the rich flavors of peanut butter and banana, enhanced with a boost of lactose-free protein for a balanced and satisfying breakfast that's perfect for muscle building.

NUTRITION

615kcal
Protein
34.8g
Fat
21.4g
Carbs
74g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Rolled Oats (~60g)

1 medium Banana (118g)

2 tbsp Creamy Peanut Butter (32g)

0.75 scoop Lactose-Free Protein Powder (~22.5g)

PREPARATION

  • 1

    In a small saucepan, bring 1 to 1.25 cups of water to a boil.

  • 2

    Stir in the rolled oats and reduce the heat to a simmer. Cook for about 5-7 minutes or until the oats have absorbed most of the water and are creamy in texture.

  • 3

    Remove the saucepan from heat. Let it cool slightly for a minute to avoid clumping the protein powder.

  • 4

    Mix in the lactose-free protein powder thoroughly until well combined.

  • 5

    Slice the banana and gently fold it into the oatmeal along with the creamy peanut butter.

  • 6

    Stir the mixture until evenly combined. Serve warm and enjoy your nutritious breakfast!