Grilled Chicken and Bell Pepper Whole Wheat Wrap with Lactose-Free Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Bell Pepper Whole Wheat Wrap with Lactose-Free Cheese

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Bell Pepper Whole Wheat Wrap with Lactose-Free Cheese

A hearty, protein-focused wrap featuring grilled chicken, vibrant bell peppers, and a delicate layer of lactose-free cheese all enveloped in a wholesome whole wheat tortilla. Finished with a drizzle of extra virgin olive oil and creamy avocado, this wrap is both satisfying and muscle-building, making it ideal for a busy, health-conscious lifestyle.

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NUTRITION

622kcal
Protein
43.3g
Fat
30.3g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1 whole Wheat Tortilla

0.75 ounce Lactose-Free Cheese

1 cup sliced Bell Peppers

1 tablespoon Extra Virgin Olive Oil

1/4 avocado

Salt, Pepper, and Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Slice the chicken breast into thin strips and season with salt, pepper, and a light dusting of garlic powder.

  • 2

    Grill the chicken for about 4-5 minutes per side until fully cooked and nicely charred.

  • 3

    While the chicken is cooking, slice the bell peppers into strips and lightly toss with a touch of olive oil, salt, and pepper. Grill the bell peppers for 2-3 minutes until slightly softened but retaining their crunch.

  • 4

    Warm the whole wheat tortilla on the grill for about 30 seconds per side to make it more pliable.

  • 5

    Assemble the wrap by layering the grilled chicken, bell pepper strips, and shredded lactose-free cheese in the center of the tortilla.

  • 6

    Drizzle the remaining olive oil over the filling and add slices of avocado on top for creaminess.

  • 7

    Roll up the tortilla tightly, slice in half if desired, and serve immediately or wrap for an on-the-go meal.

Grilled Chicken and Bell Pepper Whole Wheat Wrap with Lactose-Free Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Bell Pepper Whole Wheat Wrap with Lactose-Free Cheese

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Bell Pepper Whole Wheat Wrap with Lactose-Free Cheese

A hearty, protein-focused wrap featuring grilled chicken, vibrant bell peppers, and a delicate layer of lactose-free cheese all enveloped in a wholesome whole wheat tortilla. Finished with a drizzle of extra virgin olive oil and creamy avocado, this wrap is both satisfying and muscle-building, making it ideal for a busy, health-conscious lifestyle.

NUTRITION

622kcal
Protein
43.3g
Fat
30.3g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1 whole Wheat Tortilla

0.75 ounce Lactose-Free Cheese

1 cup sliced Bell Peppers

1 tablespoon Extra Virgin Olive Oil

1/4 avocado

Salt, Pepper, and Garlic Powder to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Slice the chicken breast into thin strips and season with salt, pepper, and a light dusting of garlic powder.

  • 2

    Grill the chicken for about 4-5 minutes per side until fully cooked and nicely charred.

  • 3

    While the chicken is cooking, slice the bell peppers into strips and lightly toss with a touch of olive oil, salt, and pepper. Grill the bell peppers for 2-3 minutes until slightly softened but retaining their crunch.

  • 4

    Warm the whole wheat tortilla on the grill for about 30 seconds per side to make it more pliable.

  • 5

    Assemble the wrap by layering the grilled chicken, bell pepper strips, and shredded lactose-free cheese in the center of the tortilla.

  • 6

    Drizzle the remaining olive oil over the filling and add slices of avocado on top for creaminess.

  • 7

    Roll up the tortilla tightly, slice in half if desired, and serve immediately or wrap for an on-the-go meal.