Name: Lactose-Free Yogurt Blueberry Protein Parfait with Granola
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Lactose-Free Yogurt; 1 scoop Lactose-Free Protein Powder; 1/2 cup Blueberries; 1/2 cup Granola

Lactose-Free Yogurt Blueberry Protein Parfait with Granola

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lactose-Free Yogurt Blueberry Protein Parfait with Granola

A vibrant, protein-packed dessert parfait that's perfect for muscle-building without compromising on taste. Creamy lactose-free yogurt is layered with plump blueberries, crunchy granola, and a boost of lactose-free protein powder, creating a deliciously balanced treat that’s both satisfying and nutritious.

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NUTRITION

Protein

47g

Fat

12.2g

Carbs

69.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Lactose-Free Yogurt

1 scoop Lactose-Free Protein Powder

1/2 cup Blueberries

1/2 cup Granola

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PREPARATION

1
In a bowl, stir the lactose-free protein powder into the lactose-free yogurt until well combined.
2
Layer half of the protein-enhanced yogurt into a serving glass or bowl.
3
Add a layer of blueberries evenly over the yogurt.
4
Sprinkle the granola over the blueberries to create a crunchy contrast.
5
Top with the remaining yogurt, then add another layer of blueberries, and finish with a final sprinkle of granola.
6
Serve immediately for optimal texture, or chill for 10 minutes if you prefer a colder dessert.