YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic White Rice and Roasted Russet Potatoes
Savor a beautifully seared salmon fillet served alongside fluffy garlic-infused white rice and crispy roasted russet potatoes. This balanced meal highlights the natural flavors of the ingredients with a light seasoning of garlic powder, salt, and pepper, making it an ideal dinner for those looking to fuel muscle gains with clean, nutritious ingredients.
INGREDIENTS
7 ounces Salmon Fillet
1 cup cooked White Rice
1 medium Russet Potato
Extra Virgin Olive Oil Spray
1 tsp Garlic Powder
Salt & Pepper to taste
PREPARATION
Preheat your oven to 425°F for the russet potatoes.
Wash the russet potato thoroughly. Cut into even wedges or cubes. Toss with a light spray of extra virgin olive oil, garlic powder, salt, and pepper.
Spread the potato pieces on a baking sheet lined with parchment. Roast in the oven for about 25-30 minutes or until golden and crispy, flipping halfway through.
While the potatoes are roasting, rinse the white rice and cook according to package instructions. Once cooked, stir in a pinch of garlic powder, salt, and a light spray of olive oil if desired.
Season the salmon fillet on both sides with salt, pepper, and a light dusting of garlic powder.
Heat a non-stick skillet over medium-high heat and add a light spray of olive oil. Once hot, add the salmon skin-side down (if applicable) and sear for about 4 minutes until a golden crust forms.
Flip the salmon and continue cooking for an additional 3-4 minutes until the salmon is just cooked through and flakes easily with a fork.
Plate the salmon alongside the garlic rice and roasted russet potatoes. Serve immediately while warm.