Herb-Crusted Pan-Seared Steak with Roasted Broccoli and Garlic Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Steak with Roasted Broccoli and Garlic Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Steak with Roasted Broccoli and Garlic Sweet Potatoes

Savor the robust flavors of a perfectly herb-crusted sirloin steak, complemented by tender roasted broccoli and garlicky sweet potatoes. This dish is a harmonious blend of savory and subtly sweet notes, with an aromatic herbal crust that elevates your dining experience.

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NUTRITION

373kcal
Protein
44.7g
Fat
18.4g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 cup Broccoli, chopped

0.5 medium Sweet Potato, cubed

1 garlic clove

2 tsp Olive Oil

1 tbsp Mixed Fresh Herbs (Thyme, Rosemary, Parsley)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the steak dry and season both sides generously with salt, pepper, and the mixed fresh herbs.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the steak and sear for about 3 minutes on each side for medium-rare, or adjust the time to your preferred doneness. Remove the steak from the skillet and let it rest.

  • 3

    Preheat your oven to 425°F. Toss the broccoli and cubed sweet potato with the remaining olive oil, minced garlic, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet in a single layer. Roast in the oven for 15-20 minutes, stirring halfway through, until the sweet potatoes are tender and broccoli has a slight crisp at the edges.

  • 5

    Slice the rested steak and serve alongside the roasted vegetables.

Herb-Crusted Pan-Seared Steak with Roasted Broccoli and Garlic Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Steak with Roasted Broccoli and Garlic Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Steak with Roasted Broccoli and Garlic Sweet Potatoes

Savor the robust flavors of a perfectly herb-crusted sirloin steak, complemented by tender roasted broccoli and garlicky sweet potatoes. This dish is a harmonious blend of savory and subtly sweet notes, with an aromatic herbal crust that elevates your dining experience.

NUTRITION

373kcal
Protein
44.7g
Fat
18.4g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 cup Broccoli, chopped

0.5 medium Sweet Potato, cubed

1 garlic clove

2 tsp Olive Oil

1 tbsp Mixed Fresh Herbs (Thyme, Rosemary, Parsley)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the steak dry and season both sides generously with salt, pepper, and the mixed fresh herbs.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the steak and sear for about 3 minutes on each side for medium-rare, or adjust the time to your preferred doneness. Remove the steak from the skillet and let it rest.

  • 3

    Preheat your oven to 425°F. Toss the broccoli and cubed sweet potato with the remaining olive oil, minced garlic, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet in a single layer. Roast in the oven for 15-20 minutes, stirring halfway through, until the sweet potatoes are tender and broccoli has a slight crisp at the edges.

  • 5

    Slice the rested steak and serve alongside the roasted vegetables.