Herb-Roasted Chicken with Fluffy Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Turmeric Rice

Enjoy a succulent herb-roasted chicken breast paired with fragrant, fluffy turmeric-infused basmati rice. This dish is a celebration of delicate herbs and warm spices, delivering balanced flavors and a nourishing dose of protein to fuel your day.

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NUTRITION

338kcal
Protein
36.0g
Fat
8.5g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Basmati Rice

1 teaspoon Olive Oil

1 clove Garlic

1/2 teaspoon Turmeric Powder

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season it generously with salt, pepper, chopped rosemary, and thyme.

  • 3

    Lightly brush the chicken with olive oil and finely minced garlic.

  • 4

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, rinse the basmati rice thoroughly. Combine the rice, water (or low-sodium broth if desired), turmeric powder, and a pinch of salt in a small saucepan.

  • 6

    Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the liquid is absorbed and rice is fluffy.

  • 7

    Slice the roasted chicken and serve it over a bed of turmeric rice. Garnish with additional fresh herbs if desired.

Herb-Roasted Chicken with Fluffy Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Turmeric Rice

Enjoy a succulent herb-roasted chicken breast paired with fragrant, fluffy turmeric-infused basmati rice. This dish is a celebration of delicate herbs and warm spices, delivering balanced flavors and a nourishing dose of protein to fuel your day.

NUTRITION

338kcal
Protein
36.0g
Fat
8.5g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Basmati Rice

1 teaspoon Olive Oil

1 clove Garlic

1/2 teaspoon Turmeric Powder

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season it generously with salt, pepper, chopped rosemary, and thyme.

  • 3

    Lightly brush the chicken with olive oil and finely minced garlic.

  • 4

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, rinse the basmati rice thoroughly. Combine the rice, water (or low-sodium broth if desired), turmeric powder, and a pinch of salt in a small saucepan.

  • 6

    Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the liquid is absorbed and rice is fluffy.

  • 7

    Slice the roasted chicken and serve it over a bed of turmeric rice. Garnish with additional fresh herbs if desired.