Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty and nutrient-rich turkey bolognese served over fresh zucchini noodles. This dish combines lean ground turkey, vibrant vegetables, and aromatic Italian herbs to create a flavorful meal that's satisfying and balanced. Perfect for a reimagined comfort food that aligns with your protein and calorie goals.

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NUTRITION

342kcal
Protein
32.3g
Fat
12.4g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Turkey

2 medium Zucchini

1 teaspoon Extra Virgin Olive Oil

1/2 cup chopped Yellow Onion

2 cloves Garlic

1 medium Carrot

1/2 cup Crushed Tomatoes

1 teaspoon Italian Seasoning

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the extra virgin olive oil.

  • 2

    Sauté the chopped onion, minced garlic, and diced carrot until softened and fragrant, about 3-4 minutes.

  • 3

    Add the ground turkey to the skillet and cook until browned, breaking it apart with a spatula.

  • 4

    Stir in the crushed tomatoes and Italian seasoning; season with salt and pepper to taste.

  • 5

    Lower the heat and let the sauce simmer for 8-10 minutes, allowing the flavors to meld.

  • 6

    While the sauce simmers, spiralize the zucchinis to create zucchini noodles. If desired, lightly sauté or serve raw.

  • 7

    Serve the turkey bolognese over the zucchini noodles for a protein-packed, low-carb meal.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty and nutrient-rich turkey bolognese served over fresh zucchini noodles. This dish combines lean ground turkey, vibrant vegetables, and aromatic Italian herbs to create a flavorful meal that's satisfying and balanced. Perfect for a reimagined comfort food that aligns with your protein and calorie goals.

NUTRITION

342kcal
Protein
32.3g
Fat
12.4g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Turkey

2 medium Zucchini

1 teaspoon Extra Virgin Olive Oil

1/2 cup chopped Yellow Onion

2 cloves Garlic

1 medium Carrot

1/2 cup Crushed Tomatoes

1 teaspoon Italian Seasoning

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the extra virgin olive oil.

  • 2

    Sauté the chopped onion, minced garlic, and diced carrot until softened and fragrant, about 3-4 minutes.

  • 3

    Add the ground turkey to the skillet and cook until browned, breaking it apart with a spatula.

  • 4

    Stir in the crushed tomatoes and Italian seasoning; season with salt and pepper to taste.

  • 5

    Lower the heat and let the sauce simmer for 8-10 minutes, allowing the flavors to meld.

  • 6

    While the sauce simmers, spiralize the zucchinis to create zucchini noodles. If desired, lightly sauté or serve raw.

  • 7

    Serve the turkey bolognese over the zucchini noodles for a protein-packed, low-carb meal.